The Briefing2 min read

Most supplement stacks contain three pills doing the same job.

Stack Lab reads your stack and tells you what is duplicative, what conflicts with your medications, and what to drop. A daily briefing about your body, written like content you actually want to read, not a tracker you have to maintain.

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Compounds
279
Studies indexed
1,144
Updated
Daily
01The Library
279 of 279
All compounds
01

Vitamin D3 (Cholecalciferol)

vitaminvitamin d3
Dose1000-5000 IU/day based on labs
EvidenceA·5 studies
02

Omega-3 Fish Oil (EPA/DHA)

fatty_acidomega 3
Dose1-2 g EPA+DHA/day
EvidenceB·4 studies
03

Magnesium Glycinate

mineralmagnesium glycinate
Dose200-400 mg/day
EvidenceA·5 studies
04

Creatine Monohydrate

amino_acidcreatine mono
Dose3-5 g/day
EvidenceA·5 studies
05

Vitamin C (Ascorbic Acid)

vitaminvit c
Dose250-1000 mg/day
EvidenceB·2 studies
06

Collagen Peptides

proteincollagen peptides
Dose10-20 g/day
EvidenceB·2 studies
07

Vitamin B12 (Methylcobalamin)

vitaminb12
Dose500-1000 mcg/day
EvidenceB·2 studies
08

Zinc Picolinate

mineralzinc picolinate
Dose10-30 mg/day
EvidenceB·2 studies
09

Melatonin

hormonemelatonin
Dose0.5-5 mg, 30-60 min before bed
EvidenceB·3 studies
10

Ashwagandha KSM-66

adaptogenksm-66
Dose300-600 mg/day
EvidenceB·4 studies
11

Iron (Ferrous Bisglycinate)

mineralferrous bisglycinate
Dose18-27 mg/day as indicated
EvidenceA·5 studies
12

CoQ10 (Ubiquinol)

enzymecoq10
Dose100-200 mg/day
EvidenceB·3 studies
13

L-Theanine

amino_acidl-theanine
Dose100-200 mg per dose
EvidenceB·4 studies
14

NAC (N-Acetyl Cysteine)

amino_acidnac
Dose600-1800 mg/day in divided doses
EvidenceB·3 studies
15

Vitamin K2 (MK-7)

vitaminvitamin k2
Dose90-180 mcg/day
EvidenceB·3 studies
16

Lion's Mane Mushroom

mushroomlion's mane
Dose500-1000 mg/day (fruiting body extract)
EvidenceB·3 studies
17

Berberine HCl

botanicalberberine
Dose1000-1500 mg/day (500 mg 2-3x with meals)
EvidenceB·3 studies
18

Rhodiola Rosea

adaptogenrhodiola
Dose200-600 mg/day standardized extract
EvidenceB·2 studies
19

Turkey Tail Mushroom

mushroomturkey tail
Dose1000-2000 mg/day (fruiting body or extract)
EvidenceC·1 studies
20

Boron

mineralboron citrate
Dose1-3 mg/day
EvidenceA·5 studies
21

L-Alanyl-L-Glutamine

amino_acidl-alanyl-l-glutamine
Dose2 to 5 g/day
EvidenceB·4 studies
22

L-Tyrosine

amino_acidl-tyrosine
Dose500-2000 mg/day
EvidenceB·4 studies
23

N-Acetyl L-Tyrosine (NALT)

amino_acidn-acetyl l-tyrosine (nalt)
Dose500–1000 mg/day
EvidenceB·4 studies
24

L-Tryptophan

amino_acidl-tryptophan
Dose500-1,000 mg per day
EvidenceB·4 studies
25

5-Hydroxytryptophan (5-HTP)

amino_acid5-hydroxytryptophan (5-htp)
Dose50-200 mg/day
EvidenceB·4 studies
26

Beta-Alanine

amino_acid_derivativebeta-alanine
Dose3.2-6.4 g/day
EvidenceB·4 studies
27

L-Taurine

amino_acidl-taurine
Dose500-3000 mg/day
EvidenceB·4 studies
28

L-Glycine

amino_acidl-glycine
Dose1 to 5 grams
EvidenceB·4 studies
29

L-Cysteine

amino_acidl-cysteine
Dose600 mg once daily to twice daily
EvidenceB·4 studies
30

L-Methionine

amino_acidl-methionine
Dose500-2000
EvidenceB·4 studies
31

S-Adenosyl Methionine (SAMe)

amino_acid_derivatives-adenosyl methionine (same)
Dose400-800 mg/day divided into 2 doses
EvidenceB·4 studies
32

L-Lysine

amino_acidl-lysine
Dose500-1500 mg/day
EvidenceB·4 studies
33

L-Phenylalanine

amino_acidl-phenylalanine
Dose500-1000 mg/day
EvidenceB·3 studies
34

DL-Phenylalanine (DLPA)

amino_aciddl-phenylalanine (dlpa)
Dose500-1,000
EvidenceB·3 studies
35

L-Proline

amino_acidl-proline
Dose500-1000 mg/day
EvidenceA·5 studies
36

Phosphatidylserine

amino_acid_derivativephosphatidylserine
Dose100-400 mg/day
EvidenceA·5 studies
37

L-Histidine

amino_acidl-histidine
Dose1-4 g/day
EvidenceA·5 studies
38

Micellar Casein

proteinmicellar casein
Dose20-40g per serving, equivalent to 0.25-0.40g/kg body weight
EvidenceB·3 studies
39

Calcium Caseinate

proteincalcium caseinate
Dose20-40 g protein (approximately 25-50 g calcium caseinate powder providing ~20-40 g protein)
EvidenceB·3 studies
40

Beef Protein Isolate

proteinbeef protein isolate
Dose20-40 g/day
EvidenceB·4 studies
41

Raw Maca Root

herb_botanicalraw maca root
Dose1,500-3,000
EvidenceB·3 studies
42

Gelatinized Maca

herb_botanicalgelatinized maca
Dose1.5-3 g/day
EvidenceB·3 studies
43

Eurycoma Longifolia Extract

herb_botanicaleurycoma longifolia extract
Dose200-400
EvidenceB·3 studies
44

Silymarin Extract

herb_botanicalsilymarin extract
Dose140 to 200 mg of silymarin (standardized to 70–80% silymarin flavonoids) daily, divided into 2 doses
EvidenceB·4 studies
45

Berry Extract

herb_botanicalberry extract
Dose160-320 mg daily
EvidenceA·5 studies
46

Echinacea Purpurea Extract

herb_botanicalechinacea purpurea extract
Dose300-900
EvidenceB·4 studies
47

Echinacea Angustifolia Extract

herb_botanicalechinacea angustifolia extract
Dose300-900 mg of dried root/extract daily (divided)
EvidenceB·4 studies
48

Standardized Extract (EGb 761)

herb_botanicalstandardized extract (egb 761)
Dose120-240 mg/day (EGb 761)
EvidenceB·4 studies
49

Hypericin Extract

herb_botanicalhypericin extract
Dose300 mg standardized extract (containing 0.3% hypericin or 2-5% hyperforin) taken 2-3 times daily
EvidenceB·4 studies
50

Valerian Root Extract

herb_botanicalvalerian root extract
Dose300-600 mg/night
EvidenceB·4 studies
51

Melissa Officinalis Leaf Extract

herb_botanicalmelissa officinalis leaf extract
Dose300-600
EvidenceB·3 studies
52

Tulsi Extract

herb_botanicaltulsi extract
Dose300-600 mg/day
EvidenceB·3 studies
53

Boswellia Serrata (AKBA)

herb_botanicalboswellia serrata (akba)
Dose300-500 mg 3x/day (standardized 65% boswellic acids)
EvidenceA·5 studies
54

Ginger Root Extract

herb_botanicalginger root extract
Dose500-1000mg
EvidenceA·5 studies
55

Aged Garlic Extract

herb_botanicalaged garlic extract
Dose300-600
EvidenceA·5 studies
56

Allicin Extract

herb_botanicalallicin extract
Dose600-1200 mg/day of aged garlic extract, standardized to 1.0-1.5% allicin yield
EvidenceA·5 studies
57

Green Tea Extract (EGCG)

herb_botanicalgreen tea extract (egcg)
Dose400-800 mg EGCG/day
EvidenceB·4 studies
58

Stem Extract

herb_botanicalstem extract
Dose300-500 mg/day of standardized extract (typically standardized to 20-30% saponin content)
EvidenceB·3 studies
59

Bacopa Monnieri Extract (Bacosides)

herb_botanicalbacopa monnieri extract (bacosides)
Dose300-600 mg/day (standardized 45% bacosides)
EvidenceA·5 studies
60

Centella Asiatica Extract

herb_botanicalcentella asiatica extract
Dose500-750 mg/day of standardized extract (containing 10-30% asiaticoside and madecassoside combined)
EvidenceB·3 studies
61

Crocus Sativus Extract

herb_botanicalcrocus sativus extract
Dose30
EvidenceB·4 studies
62

Schisandra Chinensis Extract

herb_botanicalschisandra chinensis extract
Dose200-500
EvidenceB·3 studies
63

Astragalus Membranaceus Root

herb_botanicalastragalus membranaceus root
Dose500 to 1000
EvidenceA·5 studies
64

Dihydroberberine

herb_botanicaldihydroberberine
Dose300-500mg daily (divided in 2 doses)
EvidenceA·5 studies
65

Moringa Oleifera Leaf Powder

herb_botanicalmoringa oleifera leaf powder
Dose2,000-5,000 mg/day (5-12g of dried leaf powder for metabolic effects, 1-5g for general nutrition)
EvidenceB·4 studies
66

Mucuna Pruriens (L-DOPA)

herb_botanicalmucuna pruriens (l-dopa)
Dose300-600 mg of standardized extract (containing 15-20% L-DOPA) or 5-10 g of whole seed powder, taken 1-2 times daily
EvidenceC·1 studies
67

Tribulus Terrestris Extract

herb_botanicaltribulus terrestris extract
Dose500-750
EvidenceB·4 studies
68

Vaccinium Macrocarpon Extract

herb_botanicalvaccinium macrocarpon extract
Dose300-500
EvidenceB·3 studies
69

Sambucus Nigra Extract

herb_botanicalsambucus nigra extract
Dose300-500
EvidenceB·4 studies
70

Trigonella Foenum-graecum Extract

herb_botanicaltrigonella foenum-graecum extract
Dose500-600
EvidenceA·5 studies
71

Hawthorn Berry Extract

herb_botanicalhawthorn berry extract
Dose300-600
EvidenceB·3 studies
72

Oleuropein Extract

herb_botanicaloleuropein extract
Dose500-1000
EvidenceB·3 studies
73

Grape Seed Extract (OPC)

herb_botanicalgrape seed extract (opc)
Dose150-300
EvidenceB·4 studies
74

Pycnogenol

herb_botanicalpycnogenol
Dose40-120 mg
EvidenceA·5 studies
75

Oregano Oil (Carvacrol)

herb_botanicaloregano oil (carvacrol)
Dose100-200 mg/day
EvidenceB·3 studies
76

Ceylon Cinnamon Extract

herb_botanicalceylon cinnamon extract
Dose500-1,000 mg
EvidenceA·5 studies
77

Yohimbine HCl

herb_botanicalyohimbine hcl
Dose5-10 mg daily (divided or single dose)
EvidenceB·3 studies
78

Nigella Sativa Oil (Thymoquinone)

herb_botanicalnigella sativa oil (thymoquinone)
Dose500–1000 mg of cold-pressed oil or standardized extract (1–2% thymoquinone), once or twice daily
EvidenceB·4 studies
79

Huperzine A

nootropicshuperzine a
Dose100-200 mcg per day
EvidenceB·3 studies
80

Vinpocetine Extract

nootropicsvinpocetine extract
Dose5-10 mg once or twice daily
EvidenceC·1 studies
81

Uridine Monophosphate

nootropicsuridine monophosphate
Dose100-300 mg/day
EvidenceA·5 studies
82

Hericium Erinaceus Mycelium Extract

nootropicshericium erinaceus mycelium extract
Dose1000-1500
EvidenceC·1 studies
83

Phenylethylamine (PEA)

nootropicsphenylethylamine (pea)
Dose100-300 mg daily, divided into 2 doses
EvidenceA·5 studies
84

Omberacetam

nootropicsomberacetam
Dose10 to 30 mg per day
EvidenceB·2 studies
85

Adrafinil

nootropicsadrafinil
Dose150-300mg once daily (morning)
EvidenceB·4 studies
86

Gamma-Aminobutyric Acid

nootropicsgamma-aminobutyric acid
Dose250-750 mg/day
EvidenceA·5 studies
87

Beta-phenyl-gamma-aminobutyric acid

nootropicsbeta-phenyl-gamma-aminobutyric acid
Dose250–750
EvidenceB·4 studies
88

Levodopa

nootropicslevodopa
DoseFor Parkinson's: 300-1200 mg/day in divided doses; for Mucuna pruriens extract: 300-600 mg standardized extract (providing ~15-30 mg L-DOPA)
EvidenceA·5 studies
89

Trans-Resveratrol

longevitytrans-resveratrol
Dose150-500 mg/day
EvidenceA·5 studies
90

Pterostilbene

longevitypterostilbene
Dose150-300 mg/day
EvidenceB·2 studies
91

Quercetin Dihydrate

longevityquercetin dihydrate
Dose500-1000 mg/day
EvidenceA·5 studies
92

Quercetin Phytosome

longevityquercetin phytosome
Dose250-500 mg once daily
EvidenceA·5 studies
93

Fisetin Extract

longevityfisetin extract
Dose100-200 mg/day
EvidenceB·3 studies
94

Wheat Germ Spermidine

longevitywheat germ spermidine
Dose1.2 to 3 mg/day
EvidenceB·4 studies
95

Synthetic Spermidine

longevitysynthetic spermidine
Dose0.5–1.5 mg/day
EvidenceB·4 studies
96

Apigenin Extract

longevityapigenin extract
Dose50–200 mg/day
EvidenceC·1 studies
97

Urolithin A

longevityurolithin a
Dose500
EvidenceB·4 studies
98

Calcium Alpha-Ketoglutarate (CaAKG)

longevitycalcium alpha-ketoglutarate (caakg)
Dose1,500-3,000
EvidenceA·5 studies
99

L-Ergothioneine

longevityl-ergothioneine
Dose5-50
EvidenceA·5 studies
100

Natural Astaxanthin

longevitynatural astaxanthin
Dose4-12 mg/day
EvidenceB·3 studies
101

Liposomal Glutathione

longevityliposomal glutathione
Dose250–500 mg/day
EvidenceB·4 studies
102

Reduced L-Glutathione

longevityreduced l-glutathione
Dose250–500 mg/day
EvidenceB·4 studies
103

Reduced Nicotinamide Adenine Dinucleotide

longevityreduced nicotinamide adenine dinucleotide
Dose300-600 mg/day
EvidenceB·4 studies
104

Oleic Acid

specialty_dietary_substanceoleic acid
Dose1000-3000 mg
EvidenceB·4 studies
105

Ubiquinone (Oxidized)

specialty_dietary_substanceubiquinone (oxidized)
Dose100-300
EvidenceA·5 studies
106

Alpha-Lipoic Acid (ALA)

specialty_dietary_substancealpha-lipoic acid (ala)
Dose300-600 mg/day
EvidenceA·5 studies
107

R-Lipoic Acid (Stabilized Na-RALA)

specialty_dietary_substancer-lipoic acid (stabilized na-rala)
Dose300-600 mg/day
EvidenceA·5 studies
108

DHEA

specialty_dietary_substancedhea
Dose25-50 mg/day
EvidenceA·5 studies
109

Pregnenolone

specialty_dietary_substancepregnenolone
Dose100-300 mg/day
EvidenceB·3 studies
110

Diindolylmethane (DIM)

specialty_dietary_substancediindolylmethane (dim)
Dose100–300 mg/day
EvidenceA·5 studies
111

Shilajit Extract (Fulvic Acid)

specialty_dietary_substanceshilajit extract (fulvic acid)
Dose250-500
EvidenceB·3 studies
112

Beta-Hydroxybutyrate (BHB) Salts

specialty_dietary_substancebeta-hydroxybutyrate (bhb) salts
Dose3-6 g/day to supplement endogenous ketone production or support ketone-adapted states
EvidenceA·5 studies
113

Ketone Esters

specialty_dietary_substanceketone esters
Dose8-12
EvidenceA·5 studies
114

Medium-Chain Triglyceride Powder/Oil

specialty_dietary_substancemedium-chain triglyceride powder/oil
Dose15-30 g/day divided across doses
EvidenceB·3 studies
115

Phosphatidylcholine

specialty_dietary_substancephosphatidylcholine
Dose1-3 g/day
EvidenceA·5 studies
116

Theaflavins

specialty_dietary_substancetheaflavins
Dose300-600 mg/day
EvidenceA·5 studies
117

Piperlongumine

specialty_dietary_substancepiperlongumine
Dose300-600 mg/day
EvidenceB·3 studies
118

Acetyl-L-Carnitine (ALCAR)

amino_acidacetyl-l-carnitine (alcar)
Dose500-2000 mg/day
EvidenceB·4 studies
119

Adenosylcobalamin

essential_vitaminadenosylcobalamin
Dose50–500 mcg/day
EvidenceB·4 studies
120

Algal Oil (Vegan EPA/DHA)

specialty_dietary_substancealgal oil (vegan epa/dha)
Dose300-600 mg/day
EvidenceB·3 studies
121

Alpha-Amylase

specialty_dietary_substancealpha-amylase
Dose120 to 400 mg of alpha-amylase activity (typically 4,000 to 15,000 DU per serving)
EvidenceB·4 studies
122

Alpha-Galactosidase

specialty_dietary_substancealpha-galactosidase
Dose300-500 alpha-galactosidase units per meal containing complex carbohydrate sources
EvidenceC·1 studies
123

Alpha-GPC

nootropicsalpha-gpc
Dose300-600 mg/day
EvidenceB·4 studies
124

American Ginseng

herb_botanicalamerican ginseng
Dose200 to 400 mg per day of standardized extract providing 5-7% ginsenosides
EvidenceA·5 studies
125

Aniracetam

nootropicsaniracetam
Dose750 – 1500 mg/day
EvidenceB·2 studies
126

Arginine Alpha-Ketoglutarate (AAKG)

amino_acidarginine alpha-ketoglutarate (aakg)
Dose3-6 g/day (divided into 2-3 doses)
EvidenceB·4 studies
127

Arginine Silicate Inositol

amino_acidarginine silicate inositol
Dose1,000 to 1,750
EvidenceB·4 studies
128

Bacillus Coagulans (Spore-based)

specialty_dietary_substancebacillus coagulans (spore-based)
Dose1-2 billion CFU/day
EvidenceA·5 studies
129

BCM-95 Extract

herb_botanicalbcm-95 extract
Dose500mg once or twice daily
EvidenceB·4 studies
130

Benfotiamine

essential_vitaminbenfotiamine
Dose300-600
EvidenceA·5 studies
131

Beta-Carotene

essential_vitaminbeta-carotene
Dose3-6 mg
EvidenceA·5 studies
132

Bifidobacterium Bifidum

specialty_dietary_substancebifidobacterium bifidum
Dose1–5 × 10⁹ CFU once daily
EvidenceA·5 studies
133

Borage Oil

specialty_dietary_substanceborage oil
Dose500–1,000 mg GLA equivalent total daily (from approximately 2.5–5 g of borage oil providing ~20% GLA)
EvidenceA·5 studies
134

Boron Glycinate

trace_mineralboron glycinate
Dose3
EvidenceA·5 studies
135

Bromelain

specialty_dietary_substancebromelain
Dose200 to 800 mg daily (standardized to 2,400 GDU activity)
EvidenceA·5 studies
136

Calcium Ascorbate

essential_vitamincalcium ascorbate
Dose250-1000 mg/day of calcium ascorbate (providing ~225-890 mg elemental vitamin C)
EvidenceB·4 studies
137

Calcium Carbonate

essential_mineralcalcium carbonate
Dose1000-1200
EvidenceA·5 studies
138

Calcium Citrate

essential_mineralcalcium citrate
Dose500-600 mg elemental calcium per dose, up to 1000-1200 mg total daily
EvidenceA·5 studies
139

Calcium Fructoborate

trace_mineralcalcium fructoborate
Dose100-200 mg/day (providing approximately 2-4 mg elemental boron)
EvidenceA·5 studies
140

Calcium Gluconate

essential_mineralcalcium gluconate
Dose500-1000 mg elemental calcium/day (divided doses of 250-500 mg preferred)
EvidenceA·5 studies
141

Calcium Malate

essential_mineralcalcium malate
Dose500-1000
EvidenceA·5 studies
142

CDP-Choline (Citicoline)

nootropicscdp-choline (citicoline)
Dose250-500 mg/day
EvidenceB·4 studies
143

Chicken Sternum Cartilage (Type II)

proteinchicken sternum cartilage (type ii)
Dose10-40 mg/day
EvidenceA·5 studies
144

Choline Bitartrate

nootropicscholine bitartrate
Dose550 mg/day elemental choline (≈ 1.35 g choline bitartrate)
EvidenceB·4 studies
145

Chondroitin Sulfate

specialty_dietary_substancechondroitin sulfate
Dose800-1200 mg/day
EvidenceB·4 studies
146

Cod Liver Oil

specialty_dietary_substancecod liver oil
Dose1.0 to 3.0
EvidenceB·3 studies
147

Conjugated Linoleic Acid (CLA)

specialty_dietary_substanceconjugated linoleic acid (cla)
Dose3-4 g/day
EvidenceA·5 studies
148

Copper Bisglycinate

trace_mineralcopper bisglycinate
Dose1-2
EvidenceA·5 studies
149

Copper Citrate

trace_mineralcopper citrate
Dose1-2
EvidenceA·5 studies
150

Copper Gluconate

trace_mineralcopper gluconate
Dose900
EvidenceA·5 studies
151

Copper Sulfate

trace_mineralcopper sulfate
Dose2
EvidenceA·5 studies
152

Creatine Ethyl Ester

amino_acid_derivativecreatine ethyl ester
Dose3-5 g/day
EvidenceA·5 studies
153

Creatine HCl

amino_acid_derivativecreatine hcl
Dose3-5 g/day
EvidenceA·5 studies
154

Creatine Magnesium Chelate

amino_acid_derivativecreatine magnesium chelate
Dose3–5 g per day of creatine content
EvidenceA·5 studies
155

Curcumin Powder

herb_botanicalcurcumin powder
Dose500-1000
EvidenceB·4 studies
156

Curcumin with Piperine

herb_botanicalcurcumin with piperine
Dose500-1500 mg/day
EvidenceB·4 studies
157

Cyanocobalamin

essential_vitamincyanocobalamin
Dose500–1000 mcg/day
EvidenceB·4 studies
158

d-Alpha Tocopherol

essential_vitamind-alpha tocopherol
Dose15-100 mg daily (22-150 IU)
EvidenceB·4 studies
159

dl-Alpha Tocopherol

essential_vitamindl-alpha tocopherol
Dose15
EvidenceB·4 studies
160

Eleuthero (Siberian Ginseng)

herb_botanicaleleuthero (siberian ginseng)
Dose300-600
EvidenceA·5 studies
161

Ergocalciferol (D2)

essential_vitaminergocalciferol (d2)
Dose600–2,000 IU/day for most adults; up to 4,000 IU/day may be needed for obesity, malabsorption, or darker skin
EvidenceA·5 studies
162

Evening Primrose Oil (GLA)

specialty_dietary_substanceevening primrose oil (gla)
Dose1000-3000
EvidenceA·5 studies
163

Ferrous Fumarate

essential_mineralferrous fumarate
Dose30-60 mg elemental iron/day (for prevention or ongoing depletion)
EvidenceA·5 studies
164

Ferrous Gluconate

essential_mineralferrous gluconate
Dose18-45 mg elemental iron daily for prevention or replenishment
EvidenceA·5 studies
165

Ferrous Sulfate

essential_mineralferrous sulfate
Dose15-65 mg elemental iron daily (or every other day for better tolerance)
EvidenceA·5 studies
166

Folic Acid

essential_vitaminfolic acid
Dose400-800 mcg/day for general health; 1-5 mg/day for therapeutic uses
EvidenceA·5 studies
167

Folinic Acid

essential_vitaminfolinic acid
Dose400-800 mcg/day
EvidenceA·5 studies
168

Fructooligosaccharides (FOS)

specialty_dietary_substancefructooligosaccharides (fos)
Dose5–10
EvidenceB·3 studies
169

Galactooligosaccharides (GOS)

specialty_dietary_substancegalactooligosaccharides (gos)
Dose2.8–5 g/day for general prebiotic support
EvidenceB·3 studies
170

Glucosamine HCl

specialty_dietary_substanceglucosamine hcl
Dose1500
EvidenceC·1 studies
171

Glucosamine Sulfate

specialty_dietary_substanceglucosamine sulfate
Dose1500 mg/day
EvidenceB·4 studies
172

Heme Iron Polypeptide

essential_mineralheme iron polypeptide
Dose15-30 mg elemental iron equivalents/day
EvidenceA·5 studies
173

Hemp Protein

proteinhemp protein
Dose20-30 g/day
EvidenceA·5 studies
174

Hyaluronic Acid

specialty_dietary_substancehyaluronic acid
Dose80-200 mg/day
EvidenceA·5 studies
175

Hydroxocobalamin

essential_vitaminhydroxocobalamin
Dose0.5-1 mg (oral or sublingual daily, or IM every 2-3 months)
EvidenceB·4 studies
176

Inositol Hexanicotinate

essential_vitamininositol hexanicotinate
Dose500-2000
EvidenceA·5 studies
177

Inulin

specialty_dietary_substanceinulin
Dose5-10 g/day
EvidenceB·3 studies
178

Kelp Extract

trace_mineralkelp extract
Dose150 mcg/day
EvidenceB·3 studies
179

Krill Oil (Phospholipid EPA/DHA)

specialty_dietary_substancekrill oil (phospholipid epa/dha)
Dose500-2000 mg/day of krill oil concentrate (containing minimum 120 mg combined EPA+DHA per 500 mg krill oil)
EvidenceB·3 studies
180

L-Arginine

amino_acidl-arginine
Dose2–3 g/day
EvidenceB·4 studies
181

L-Carnitine Base

amino_acidl-carnitine base
Dose2-3 g/day
EvidenceB·4 studies
182

L-Carnitine L-Tartrate (LCLT)

amino_acidl-carnitine l-tartrate (lclt)
Dose2
EvidenceB·4 studies
183

L-Methylfolate (5-MTHF)

essential_vitaminl-methylfolate (5-mthf)
Dose400-1000 mcg/day
EvidenceA·5 studies
184

Lactase

specialty_dietary_substancelactase
Dose3,000–9,000 FCC ALU (Acid Lactase Units) per meal containing dairy, adjusted to lactose content
EvidenceA·5 studies
185

Lactobacillus Acidophilus

specialty_dietary_substancelactobacillus acidophilus
Dose1-10 billion CFU/day
EvidenceA·5 studies
186

Lactobacillus Rhamnosus

specialty_dietary_substancelactobacillus rhamnosus
Dose5 to 10 billion CFU daily
EvidenceA·5 studies
187

Lipase

specialty_dietary_substancelipase
Dose500-1500 mg/day
EvidenceB·4 studies
188

Liposomal Vitamin C

essential_vitaminliposomal vitamin c
Dose500 to 1000
EvidenceB·4 studies
189

Longvida Extract

herb_botanicallongvida extract
Dose400-800 mg/day
EvidenceB·4 studies
190

Lutein

specialty_dietary_substancelutein
Dose10-20 mg/day
EvidenceB·4 studies
191

Lycopene

specialty_dietary_substancelycopene
Dose6-15 mg/day
EvidenceA·5 studies
192

Magnesium Ascorbate

essential_vitaminmagnesium ascorbate
Dose200-500 mg/day
EvidenceB·4 studies
193

Magnesium Carbonate

essential_mineralmagnesium carbonate
Dose200-400 mg elemental magnesium daily (total from all supplement sources)
EvidenceA·5 studies
194

Magnesium Chloride

essential_mineralmagnesium chloride
Dose200-400 mg elemental magnesium per day
EvidenceA·5 studies
195

Magnesium Citrate

essential_mineralmagnesium citrate
Dose200-350mg elemental magnesium per day
EvidenceA·5 studies
196

Magnesium L-Threonate

essential_mineralmagnesium l-threonate
Dose1-2 g/day
EvidenceA·5 studies
197

Magnesium Malate

essential_mineralmagnesium malate
Dose200-400 mg elemental magnesium daily, typically 1.5-3 g of magnesium malate powder or 3-6 capsules
EvidenceA·5 studies
198

Magnesium Orotate

essential_mineralmagnesium orotate
Dose400-800 mg of magnesium orotate (delivering approximately 40-80 mg elemental magnesium)
EvidenceA·5 studies
199

Magnesium Oxide

essential_mineralmagnesium oxide
Dose200-400
EvidenceA·5 studies
200

Magnesium Sulfate

essential_mineralmagnesium sulfate
Dose200-400 mg elemental magnesium equivalent (approximately 1.6-3.3 g magnesium sulfate provides 200-400 mg elemental Mg)
EvidenceA·5 studies
201

Magnesium Taurate

essential_mineralmagnesium taurate
Dose200-400 mg (elemental magnesium from taurate form)
EvidenceA·5 studies
202

Manganese Bisglycinate

trace_mineralmanganese bisglycinate
Dose2 to 5
EvidenceB·4 studies
203

Manganese Gluconate

trace_mineralmanganese gluconate
Dose2 to 5
EvidenceB·4 studies
204

Manganese Sulfate

trace_mineralmanganese sulfate
Dose2-5 mg/day
EvidenceB·4 studies
205

Marine Collagen Peptides

proteinmarine collagen peptides
Dose2.5 to 5g daily for skin/nail health; 5-10g daily for joint/bone support
EvidenceA·5 studies
206

Meriva Phospholipid Complex

herb_botanicalmeriva phospholipid complex
Dose250-500 mg daily (containing 50-100 mg elemental curcumin)
EvidenceB·4 studies
207

Methylselenocysteine

trace_mineralmethylselenocysteine
Dose100-200 mcg selenium equivalents daily as methylselenocysteine
EvidenceB·4 studies
208

Methylsulfonylmethane (MSM)

specialty_dietary_substancemethylsulfonylmethane (msm)
Dose1500-3000 mg/day
EvidenceA·5 studies
209

Microcrystalline Hydroxyapatite (MCHA)

essential_mineralmicrocrystalline hydroxyapatite (mcha)
Dose500-600
EvidenceA·5 studies
210

Mixed Tocopherols

essential_vitaminmixed tocopherols
Dose200-400 IU
EvidenceB·4 studies
211

Nascent Iodine

trace_mineralnascent iodine
Dose150 mcg/day
EvidenceB·3 studies
212

Nattokinase

specialty_dietary_substancenattokinase
Dose1,000-2,000 fibrinolytic units (FU) per day
EvidenceB·3 studies
213

Niacinamide (Nicotinamide)

essential_vitaminniacinamide (nicotinamide)
Dose100-500 mg/day (general health and skin); 500 mg twice daily (skin cancer chemoprevention under physician supervision)
EvidenceA·5 studies
214

Nicotinamide Mononucleotide (NMN)

essential_vitaminnicotinamide mononucleotide (nmn)
Dose250-500 mg/day
EvidenceA·5 studies
215

Nicotinamide Riboside (NR)

essential_vitaminnicotinamide riboside (nr)
Dose250-500 mg/day
EvidenceA·5 studies
216

Nicotinic Acid (Niacin)

essential_vitaminnicotinic acid (niacin)
Dose15-1000 mg/day (flush-free: 500-2000mg)
EvidenceA·5 studies
217

Oxiracetam

nootropicsoxiracetam
Dose400–800 mg per dose, 2–3 times daily
EvidenceB·2 studies
218

Panax Ginseng (Asian)

herb_botanicalpanax ginseng (asian)
Dose200-400 mg/day (standardized 4-7% ginsenosides)
EvidenceA·5 studies
219

Papain

specialty_dietary_substancepapain
Dose150-500 mg per day
EvidenceB·2 studies
220

Pea Protein Isolate

proteinpea protein isolate
Dose20-30 g pea protein isolate per serving
EvidenceA·5 studies
221

Phenylpiracetam

nootropicsphenylpiracetam
Dose100–200 mg/day (divided into 1–2 doses)
EvidenceB·2 studies
222

Piracetam

nootropicspiracetam
Dose1200–4800 mg/day
EvidenceB·3 studies
223

Potassium Bicarbonate

essential_mineralpotassium bicarbonate
Dose2000-4000 mg/day
EvidenceB·4 studies
224

Potassium Chloride

essential_mineralpotassium chloride
Dose20 mEq (780 mg elemental potassium) per day as typical maintenance for prevention, adjusted based on serum levels
EvidenceB·4 studies
225

Potassium Citrate

essential_mineralpotassium citrate
Dose99-1000 mg/day elemental
EvidenceB·4 studies
226

Potassium Gluconate

essential_mineralpotassium gluconate
Dose99-595 mg (2.5-15 mEq) elemental potassium, 1-3 times daily based on indication
EvidenceB·4 studies
227

Potassium Iodide

trace_mineralpotassium iodide
Dose150-220 mcg/day
EvidenceB·3 studies
228

Pramiracetam

nootropicspramiracetam
Dose200-600 mg/day divided into 2-3 doses
EvidenceB·2 studies
229

Propionyl-L-Carnitine

amino_acidpropionyl-l-carnitine
Dose500-1000 mg, twice daily (1-2 g/day total)
EvidenceB·4 studies
230

Protease

specialty_dietary_substanceprotease
Dose500-2000 mg protease activity (25,000-100,000 HUT units) per meal
EvidenceA·5 studies
231

Retinol

essential_vitaminretinol
Dose2,500 to 5,000
EvidenceA·5 studies
232

Retinyl Acetate

essential_vitaminretinyl acetate
Dose2,500–5,000 IU (≈750–1,500 mcg RAE)
EvidenceA·5 studies
233

Retinyl Palmitate

essential_vitaminretinyl palmitate
Dose2,500-5,000 IU/day for general supplementation in adults
EvidenceA·5 studies
234

Rice Protein

proteinrice protein
Dose20-30 g per serving (provides 15-25 g actual protein)
EvidenceB·4 studies
235

Root Powder

herb_botanicalroot powder
Dose300–600
EvidenceA·5 studies
236

Saccharomyces Boulardii

specialty_dietary_substancesaccharomyces boulardii
Dose250–500 mg twice daily (10–20 billion CFU)
EvidenceA·5 studies
237

Selenium Yeast

trace_mineralselenium yeast
Dose55-200 mcg/day
EvidenceB·4 studies
238

Selenomethionine

trace_mineralselenomethionine
Dose100–200 mcg/day
EvidenceB·4 studies
239

Sensoril Extract

herb_botanicalsensoril extract
Dose125–500
EvidenceA·5 studies
240

Serrapeptase

specialty_dietary_substanceserrapeptase
Dose40,000-60,000 SPU per day
EvidenceB·3 studies
241

Shoden Extract

herb_botanicalshoden extract
Dose300-600 mg/day
EvidenceA·5 studies
242

Sodium Ascorbate

essential_vitaminsodium ascorbate
Dose200-500 mg/day for general adult supplementation; up to 1,000 mg/day during active immune stress or for documented deficiency
EvidenceB·4 studies
243

Sodium Selenite

trace_mineralsodium selenite
Dose55-200
EvidenceB·4 studies
244

Soy Protein Isolate

proteinsoy protein isolate
Dose20-40 g/day
EvidenceA·5 studies
245

Sucrosomial Magnesium

essential_mineralsucrosomial magnesium
Dose300 mg/day
EvidenceA·5 studies
246

Sulbutiamine

essential_vitaminsulbutiamine
Dose200–400 mg/day
EvidenceA·5 studies
247

Thiamine HCl

essential_vitaminthiamine hcl
Dose50-100 mg/day for general supplementation
EvidenceA·5 studies
248

Thiamine Mononitrate

essential_vitaminthiamine mononitrate
Dose25-100 mg/day
EvidenceA·5 studies
249

Tocotrienols

essential_vitamintocotrienols
Dose100 to 200
EvidenceB·4 studies
250

Whey Protein Concentrate

proteinwhey protein concentrate
Dose20-40 g per serving (approximately 25-30 g protein), consumed 2-3 times daily based on individual protein needs and goals
EvidenceA·5 studies
251

Whey Protein Hydrolysate

proteinwhey protein hydrolysate
Dose20-40 g per serving
EvidenceA·5 studies
252

Whey Protein Isolate

proteinwhey protein isolate
Dose20-30 g/day
EvidenceA·5 studies
253

Zeaxanthin

specialty_dietary_substancezeaxanthin
Dose2-10 mg/day
EvidenceB·4 studies
254

Zinc Bisglycinate

essential_mineralzinc bisglycinate
Dose15–30 mg elemental zinc per day
EvidenceB·4 studies
255

Zinc Carnosine

essential_mineralzinc carnosine
Dose150-300 mg/day
EvidenceB·4 studies
256

Zinc Citrate

essential_mineralzinc citrate
Dose15-30 mg/day for immune support or general zinc status
EvidenceB·4 studies
257

Zinc Gluconate

essential_mineralzinc gluconate
Dose15-30 mg/day
EvidenceB·4 studies
258

Zinc Monomethionine

essential_mineralzinc monomethionine
Dose15-30
EvidenceB·4 studies
259

Zinc Oxide

essential_mineralzinc oxide
Dose15-30mg elemental zinc daily
EvidenceB·4 studies
260

Zinc Sulfate

essential_mineralzinc sulfate
Dose15-30 mg elemental zinc daily for general immune and metabolic support
EvidenceB·4 studies
261

Riboflavin

essential_vitaminriboflavin
Dose25-100 mg/day for general supplementation and energy support
EvidenceA·5 studies
262

Riboflavin-5-Phosphate

essential_vitaminriboflavin-5-phosphate
Dose25-50
EvidenceA·5 studies
263

D-Calcium Pantothenate

essential_vitamind-calcium pantothenate
Dose100-500 mg/day for general supplementation and energy metabolism support
EvidenceB·4 studies
264

Pantethine

essential_vitaminpantethine
Dose600-900
EvidenceB·4 studies
265

Pyridoxine HCl

essential_vitaminpyridoxine hcl
Dose25-100
EvidenceA·5 studies
266

Pyridoxal-5-Phosphate (P5P)

essential_vitaminpyridoxal-5-phosphate (p5p)
Dose10-50 mg/day
EvidenceA·5 studies
267

Biotin

essential_vitaminbiotin
Dose2.5-10 mg/day
EvidenceB·4 studies
268

Phylloquinone (K1)

essential_vitaminphylloquinone (k1)
Dose90-120 mcg/day
EvidenceB·3 studies
269

Menaquinone-4 (K2 MK-4)

essential_vitaminmenaquinone-4 (k2 mk-4)
Dose100-500
EvidenceB·3 studies
270

Chromium Picolinate

trace_mineralchromium picolinate
Dose200-1000 mcg/day
EvidenceA·5 studies
271

Chromium Polynicotinate

trace_mineralchromium polynicotinate
Dose200-500 mcg/day
EvidenceA·5 studies
272

Sodium Molybdate

trace_mineralsodium molybdate
Dose45-75 mcg of elemental molybdenum daily
EvidenceA·5 studies
273

Lithium Orotate

trace_minerallithium orotate
Dose5-20 mg elemental lithium per day (equivalent to approximately 42-170 mg lithium orotate)
EvidenceB·4 studies
274

L-Leucine

amino_acidl-leucine
Dose2–3 g per serving, typically 2–3 times daily
EvidenceB·3 studies
275

L-Isoleucine

amino_acidl-isoleucine
Dose2 to 5
EvidenceB·4 studies
276

L-Valine

amino_acidl-valine
Dose500-2000
EvidenceA·5 studies
277

L-Citrulline

amino_acidl-citrulline
Dose3-6 g/day
EvidenceB·4 studies
278

Citrulline Malate

amino_acidcitrulline malate
Dose3-6 g/day
EvidenceB·4 studies
279

L-Glutamine

amino_acidl-glutamine
Dose5-10
EvidenceB·4 studies