The Briefing
Most supplement stacks contain three pills doing the same job.
Stack Lab reads your stack and tells you what is duplicative, what conflicts with your medications, and what to drop. A daily briefing about your body, written like content you actually want to read, not a tracker you have to maintain.
Audit yours: find $20-$60/mo in wasteBuild my stack →Compounds
279
Studies indexed
1,144
Updated
Daily
01The Library
279 of 279All compounds
01
Vitamin D3 (Cholecalciferol)
vitaminvitamin d3
Dose1000-5000 IU/day based on labs
EvidenceA·5 studies
→
02Omega-3 Fish Oil (EPA/DHA)
fatty_acidomega 3
Dose1-2 g EPA+DHA/day
EvidenceB·4 studies
→
03Magnesium Glycinate
mineralmagnesium glycinate
Dose200-400 mg/day
EvidenceA·5 studies
→
04Creatine Monohydrate
amino_acidcreatine mono
Dose3-5 g/day
EvidenceA·5 studies
→
05Vitamin C (Ascorbic Acid)
vitaminvit c
Dose250-1000 mg/day
EvidenceB·2 studies
→
06Collagen Peptides
proteincollagen peptides
Dose10-20 g/day
EvidenceB·2 studies
→
07Vitamin B12 (Methylcobalamin)
vitaminb12
Dose500-1000 mcg/day
EvidenceB·2 studies
→
08Zinc Picolinate
mineralzinc picolinate
Dose10-30 mg/day
EvidenceB·2 studies
→
09Melatonin
hormonemelatonin
Dose0.5-5 mg, 30-60 min before bed
EvidenceB·3 studies
→
10Ashwagandha KSM-66
adaptogenksm-66
Dose300-600 mg/day
EvidenceB·4 studies
→
11Iron (Ferrous Bisglycinate)
mineralferrous bisglycinate
Dose18-27 mg/day as indicated
EvidenceA·5 studies
→
12CoQ10 (Ubiquinol)
enzymecoq10
Dose100-200 mg/day
EvidenceB·3 studies
→
13L-Theanine
amino_acidl-theanine
Dose100-200 mg per dose
EvidenceB·4 studies
→
14NAC (N-Acetyl Cysteine)
amino_acidnac
Dose600-1800 mg/day in divided doses
EvidenceB·3 studies
→
15Vitamin K2 (MK-7)
vitaminvitamin k2
Dose90-180 mcg/day
EvidenceB·3 studies
→
16Lion's Mane Mushroom
mushroomlion's mane
Dose500-1000 mg/day (fruiting body extract)
EvidenceB·3 studies
→
17Berberine HCl
botanicalberberine
Dose1000-1500 mg/day (500 mg 2-3x with meals)
EvidenceB·3 studies
→
18Rhodiola Rosea
adaptogenrhodiola
Dose200-600 mg/day standardized extract
EvidenceB·2 studies
→
19Turkey Tail Mushroom
mushroomturkey tail
Dose1000-2000 mg/day (fruiting body or extract)
EvidenceC·1 studies
→
20Boron
mineralboron citrate
Dose1-3 mg/day
EvidenceA·5 studies
→
21L-Alanyl-L-Glutamine
amino_acidl-alanyl-l-glutamine
Dose2 to 5 g/day
EvidenceB·4 studies
→
22L-Tyrosine
amino_acidl-tyrosine
Dose500-2000 mg/day
EvidenceB·4 studies
→
23N-Acetyl L-Tyrosine (NALT)
amino_acidn-acetyl l-tyrosine (nalt)
Dose500–1000 mg/day
EvidenceB·4 studies
→
24L-Tryptophan
amino_acidl-tryptophan
Dose500-1,000 mg per day
EvidenceB·4 studies
→
255-Hydroxytryptophan (5-HTP)
amino_acid5-hydroxytryptophan (5-htp)
Dose50-200 mg/day
EvidenceB·4 studies
→
26Beta-Alanine
amino_acid_derivativebeta-alanine
Dose3.2-6.4 g/day
EvidenceB·4 studies
→
27L-Taurine
amino_acidl-taurine
Dose500-3000 mg/day
EvidenceB·4 studies
→
28L-Glycine
amino_acidl-glycine
Dose1 to 5 grams
EvidenceB·4 studies
→
29L-Cysteine
amino_acidl-cysteine
Dose600 mg once daily to twice daily
EvidenceB·4 studies
→
30L-Methionine
amino_acidl-methionine
Dose500-2000
EvidenceB·4 studies
→
31S-Adenosyl Methionine (SAMe)
amino_acid_derivatives-adenosyl methionine (same)
Dose400-800 mg/day divided into 2 doses
EvidenceB·4 studies
→
32L-Lysine
amino_acidl-lysine
Dose500-1500 mg/day
EvidenceB·4 studies
→
33L-Phenylalanine
amino_acidl-phenylalanine
Dose500-1000 mg/day
EvidenceB·3 studies
→
34DL-Phenylalanine (DLPA)
amino_aciddl-phenylalanine (dlpa)
Dose500-1,000
EvidenceB·3 studies
→
35L-Proline
amino_acidl-proline
Dose500-1000 mg/day
EvidenceA·5 studies
→
36Phosphatidylserine
amino_acid_derivativephosphatidylserine
Dose100-400 mg/day
EvidenceA·5 studies
→
37L-Histidine
amino_acidl-histidine
Dose1-4 g/day
EvidenceA·5 studies
→
38Micellar Casein
proteinmicellar casein
Dose20-40g per serving, equivalent to 0.25-0.40g/kg body weight
EvidenceB·3 studies
→
39Calcium Caseinate
proteincalcium caseinate
Dose20-40 g protein (approximately 25-50 g calcium caseinate powder providing ~20-40 g protein)
EvidenceB·3 studies
→
40Beef Protein Isolate
proteinbeef protein isolate
Dose20-40 g/day
EvidenceB·4 studies
→
41Raw Maca Root
herb_botanicalraw maca root
Dose1,500-3,000
EvidenceB·3 studies
→
42Gelatinized Maca
herb_botanicalgelatinized maca
Dose1.5-3 g/day
EvidenceB·3 studies
→
43Eurycoma Longifolia Extract
herb_botanicaleurycoma longifolia extract
Dose200-400
EvidenceB·3 studies
→
44Silymarin Extract
herb_botanicalsilymarin extract
Dose140 to 200 mg of silymarin (standardized to 70–80% silymarin flavonoids) daily, divided into 2 doses
EvidenceB·4 studies
→
45Berry Extract
herb_botanicalberry extract
Dose160-320 mg daily
EvidenceA·5 studies
→
46Echinacea Purpurea Extract
herb_botanicalechinacea purpurea extract
Dose300-900
EvidenceB·4 studies
→
47Echinacea Angustifolia Extract
herb_botanicalechinacea angustifolia extract
Dose300-900 mg of dried root/extract daily (divided)
EvidenceB·4 studies
→
48Standardized Extract (EGb 761)
herb_botanicalstandardized extract (egb 761)
Dose120-240 mg/day (EGb 761)
EvidenceB·4 studies
→
49Hypericin Extract
herb_botanicalhypericin extract
Dose300 mg standardized extract (containing 0.3% hypericin or 2-5% hyperforin) taken 2-3 times daily
EvidenceB·4 studies
→
50Valerian Root Extract
herb_botanicalvalerian root extract
Dose300-600 mg/night
EvidenceB·4 studies
→
51Melissa Officinalis Leaf Extract
herb_botanicalmelissa officinalis leaf extract
Dose300-600
EvidenceB·3 studies
→
52Tulsi Extract
herb_botanicaltulsi extract
Dose300-600 mg/day
EvidenceB·3 studies
→
53Boswellia Serrata (AKBA)
herb_botanicalboswellia serrata (akba)
Dose300-500 mg 3x/day (standardized 65% boswellic acids)
EvidenceA·5 studies
→
54Ginger Root Extract
herb_botanicalginger root extract
Dose500-1000mg
EvidenceA·5 studies
→
55Aged Garlic Extract
herb_botanicalaged garlic extract
Dose300-600
EvidenceA·5 studies
→
56Allicin Extract
herb_botanicalallicin extract
Dose600-1200 mg/day of aged garlic extract, standardized to 1.0-1.5% allicin yield
EvidenceA·5 studies
→
57Green Tea Extract (EGCG)
herb_botanicalgreen tea extract (egcg)
Dose400-800 mg EGCG/day
EvidenceB·4 studies
→
58Stem Extract
herb_botanicalstem extract
Dose300-500 mg/day of standardized extract (typically standardized to 20-30% saponin content)
EvidenceB·3 studies
→
59Bacopa Monnieri Extract (Bacosides)
herb_botanicalbacopa monnieri extract (bacosides)
Dose300-600 mg/day (standardized 45% bacosides)
EvidenceA·5 studies
→
60Centella Asiatica Extract
herb_botanicalcentella asiatica extract
Dose500-750 mg/day of standardized extract (containing 10-30% asiaticoside and madecassoside combined)
EvidenceB·3 studies
→
61Crocus Sativus Extract
herb_botanicalcrocus sativus extract
Dose30
EvidenceB·4 studies
→
62Schisandra Chinensis Extract
herb_botanicalschisandra chinensis extract
Dose200-500
EvidenceB·3 studies
→
63Astragalus Membranaceus Root
herb_botanicalastragalus membranaceus root
Dose500 to 1000
EvidenceA·5 studies
→
64Dihydroberberine
herb_botanicaldihydroberberine
Dose300-500mg daily (divided in 2 doses)
EvidenceA·5 studies
→
65Moringa Oleifera Leaf Powder
herb_botanicalmoringa oleifera leaf powder
Dose2,000-5,000 mg/day (5-12g of dried leaf powder for metabolic effects, 1-5g for general nutrition)
EvidenceB·4 studies
→
66Mucuna Pruriens (L-DOPA)
herb_botanicalmucuna pruriens (l-dopa)
Dose300-600 mg of standardized extract (containing 15-20% L-DOPA) or 5-10 g of whole seed powder, taken 1-2 times daily
EvidenceC·1 studies
→
67Tribulus Terrestris Extract
herb_botanicaltribulus terrestris extract
Dose500-750
EvidenceB·4 studies
→
68Vaccinium Macrocarpon Extract
herb_botanicalvaccinium macrocarpon extract
Dose300-500
EvidenceB·3 studies
→
69Sambucus Nigra Extract
herb_botanicalsambucus nigra extract
Dose300-500
EvidenceB·4 studies
→
70Trigonella Foenum-graecum Extract
herb_botanicaltrigonella foenum-graecum extract
Dose500-600
EvidenceA·5 studies
→
71Hawthorn Berry Extract
herb_botanicalhawthorn berry extract
Dose300-600
EvidenceB·3 studies
→
72Oleuropein Extract
herb_botanicaloleuropein extract
Dose500-1000
EvidenceB·3 studies
→
73Grape Seed Extract (OPC)
herb_botanicalgrape seed extract (opc)
Dose150-300
EvidenceB·4 studies
→
74Pycnogenol
herb_botanicalpycnogenol
Dose40-120 mg
EvidenceA·5 studies
→
75Oregano Oil (Carvacrol)
herb_botanicaloregano oil (carvacrol)
Dose100-200 mg/day
EvidenceB·3 studies
→
76Ceylon Cinnamon Extract
herb_botanicalceylon cinnamon extract
Dose500-1,000 mg
EvidenceA·5 studies
→
77Yohimbine HCl
herb_botanicalyohimbine hcl
Dose5-10 mg daily (divided or single dose)
EvidenceB·3 studies
→
78Nigella Sativa Oil (Thymoquinone)
herb_botanicalnigella sativa oil (thymoquinone)
Dose500–1000 mg of cold-pressed oil or standardized extract (1–2% thymoquinone), once or twice daily
EvidenceB·4 studies
→
79Huperzine A
nootropicshuperzine a
Dose100-200 mcg per day
EvidenceB·3 studies
→
80Vinpocetine Extract
nootropicsvinpocetine extract
Dose5-10 mg once or twice daily
EvidenceC·1 studies
→
81Uridine Monophosphate
nootropicsuridine monophosphate
Dose100-300 mg/day
EvidenceA·5 studies
→
82Hericium Erinaceus Mycelium Extract
nootropicshericium erinaceus mycelium extract
Dose1000-1500
EvidenceC·1 studies
→
83Phenylethylamine (PEA)
nootropicsphenylethylamine (pea)
Dose100-300 mg daily, divided into 2 doses
EvidenceA·5 studies
→
84Omberacetam
nootropicsomberacetam
Dose10 to 30 mg per day
EvidenceB·2 studies
→
85Adrafinil
nootropicsadrafinil
Dose150-300mg once daily (morning)
EvidenceB·4 studies
→
86Gamma-Aminobutyric Acid
nootropicsgamma-aminobutyric acid
Dose250-750 mg/day
EvidenceA·5 studies
→
87Beta-phenyl-gamma-aminobutyric acid
nootropicsbeta-phenyl-gamma-aminobutyric acid
Dose250–750
EvidenceB·4 studies
→
88Levodopa
nootropicslevodopa
DoseFor Parkinson's: 300-1200 mg/day in divided doses; for Mucuna pruriens extract: 300-600 mg standardized extract (providing ~15-30 mg L-DOPA)
EvidenceA·5 studies
→
89Trans-Resveratrol
longevitytrans-resveratrol
Dose150-500 mg/day
EvidenceA·5 studies
→
90Pterostilbene
longevitypterostilbene
Dose150-300 mg/day
EvidenceB·2 studies
→
91Quercetin Dihydrate
longevityquercetin dihydrate
Dose500-1000 mg/day
EvidenceA·5 studies
→
92Quercetin Phytosome
longevityquercetin phytosome
Dose250-500 mg once daily
EvidenceA·5 studies
→
93Fisetin Extract
longevityfisetin extract
Dose100-200 mg/day
EvidenceB·3 studies
→
94Wheat Germ Spermidine
longevitywheat germ spermidine
Dose1.2 to 3 mg/day
EvidenceB·4 studies
→
95Synthetic Spermidine
longevitysynthetic spermidine
Dose0.5–1.5 mg/day
EvidenceB·4 studies
→
96Apigenin Extract
longevityapigenin extract
Dose50–200 mg/day
EvidenceC·1 studies
→
97Urolithin A
longevityurolithin a
Dose500
EvidenceB·4 studies
→
98Calcium Alpha-Ketoglutarate (CaAKG)
longevitycalcium alpha-ketoglutarate (caakg)
Dose1,500-3,000
EvidenceA·5 studies
→
99L-Ergothioneine
longevityl-ergothioneine
Dose5-50
EvidenceA·5 studies
→
100Natural Astaxanthin
longevitynatural astaxanthin
Dose4-12 mg/day
EvidenceB·3 studies
→
101Liposomal Glutathione
longevityliposomal glutathione
Dose250–500 mg/day
EvidenceB·4 studies
→
102Reduced L-Glutathione
longevityreduced l-glutathione
Dose250–500 mg/day
EvidenceB·4 studies
→
103Reduced Nicotinamide Adenine Dinucleotide
longevityreduced nicotinamide adenine dinucleotide
Dose300-600 mg/day
EvidenceB·4 studies
→
104Oleic Acid
specialty_dietary_substanceoleic acid
Dose1000-3000 mg
EvidenceB·4 studies
→
105Ubiquinone (Oxidized)
specialty_dietary_substanceubiquinone (oxidized)
Dose100-300
EvidenceA·5 studies
→
106Alpha-Lipoic Acid (ALA)
specialty_dietary_substancealpha-lipoic acid (ala)
Dose300-600 mg/day
EvidenceA·5 studies
→
107R-Lipoic Acid (Stabilized Na-RALA)
specialty_dietary_substancer-lipoic acid (stabilized na-rala)
Dose300-600 mg/day
EvidenceA·5 studies
→
108DHEA
specialty_dietary_substancedhea
Dose25-50 mg/day
EvidenceA·5 studies
→
109Pregnenolone
specialty_dietary_substancepregnenolone
Dose100-300 mg/day
EvidenceB·3 studies
→
110Diindolylmethane (DIM)
specialty_dietary_substancediindolylmethane (dim)
Dose100–300 mg/day
EvidenceA·5 studies
→
111Shilajit Extract (Fulvic Acid)
specialty_dietary_substanceshilajit extract (fulvic acid)
Dose250-500
EvidenceB·3 studies
→
112Beta-Hydroxybutyrate (BHB) Salts
specialty_dietary_substancebeta-hydroxybutyrate (bhb) salts
Dose3-6 g/day to supplement endogenous ketone production or support ketone-adapted states
EvidenceA·5 studies
→
113Ketone Esters
specialty_dietary_substanceketone esters
Dose8-12
EvidenceA·5 studies
→
114Medium-Chain Triglyceride Powder/Oil
specialty_dietary_substancemedium-chain triglyceride powder/oil
Dose15-30 g/day divided across doses
EvidenceB·3 studies
→
115Phosphatidylcholine
specialty_dietary_substancephosphatidylcholine
Dose1-3 g/day
EvidenceA·5 studies
→
116Theaflavins
specialty_dietary_substancetheaflavins
Dose300-600 mg/day
EvidenceA·5 studies
→
117Piperlongumine
specialty_dietary_substancepiperlongumine
Dose300-600 mg/day
EvidenceB·3 studies
→
118Acetyl-L-Carnitine (ALCAR)
amino_acidacetyl-l-carnitine (alcar)
Dose500-2000 mg/day
EvidenceB·4 studies
→
119Adenosylcobalamin
essential_vitaminadenosylcobalamin
Dose50–500 mcg/day
EvidenceB·4 studies
→
120Algal Oil (Vegan EPA/DHA)
specialty_dietary_substancealgal oil (vegan epa/dha)
Dose300-600 mg/day
EvidenceB·3 studies
→
121Alpha-Amylase
specialty_dietary_substancealpha-amylase
Dose120 to 400 mg of alpha-amylase activity (typically 4,000 to 15,000 DU per serving)
EvidenceB·4 studies
→
122Alpha-Galactosidase
specialty_dietary_substancealpha-galactosidase
Dose300-500 alpha-galactosidase units per meal containing complex carbohydrate sources
EvidenceC·1 studies
→
123Alpha-GPC
nootropicsalpha-gpc
Dose300-600 mg/day
EvidenceB·4 studies
→
124American Ginseng
herb_botanicalamerican ginseng
Dose200 to 400 mg per day of standardized extract providing 5-7% ginsenosides
EvidenceA·5 studies
→
125Aniracetam
nootropicsaniracetam
Dose750 – 1500 mg/day
EvidenceB·2 studies
→
126Arginine Alpha-Ketoglutarate (AAKG)
amino_acidarginine alpha-ketoglutarate (aakg)
Dose3-6 g/day (divided into 2-3 doses)
EvidenceB·4 studies
→
127Arginine Silicate Inositol
amino_acidarginine silicate inositol
Dose1,000 to 1,750
EvidenceB·4 studies
→
128Bacillus Coagulans (Spore-based)
specialty_dietary_substancebacillus coagulans (spore-based)
Dose1-2 billion CFU/day
EvidenceA·5 studies
→
129BCM-95 Extract
herb_botanicalbcm-95 extract
Dose500mg once or twice daily
EvidenceB·4 studies
→
130Benfotiamine
essential_vitaminbenfotiamine
Dose300-600
EvidenceA·5 studies
→
131Beta-Carotene
essential_vitaminbeta-carotene
Dose3-6 mg
EvidenceA·5 studies
→
132Bifidobacterium Bifidum
specialty_dietary_substancebifidobacterium bifidum
Dose1–5 × 10⁹ CFU once daily
EvidenceA·5 studies
→
133Borage Oil
specialty_dietary_substanceborage oil
Dose500–1,000 mg GLA equivalent total daily (from approximately 2.5–5 g of borage oil providing ~20% GLA)
EvidenceA·5 studies
→
134Boron Glycinate
trace_mineralboron glycinate
Dose3
EvidenceA·5 studies
→
135Bromelain
specialty_dietary_substancebromelain
Dose200 to 800 mg daily (standardized to 2,400 GDU activity)
EvidenceA·5 studies
→
136Calcium Ascorbate
essential_vitamincalcium ascorbate
Dose250-1000 mg/day of calcium ascorbate (providing ~225-890 mg elemental vitamin C)
EvidenceB·4 studies
→
137Calcium Carbonate
essential_mineralcalcium carbonate
Dose1000-1200
EvidenceA·5 studies
→
138Calcium Citrate
essential_mineralcalcium citrate
Dose500-600 mg elemental calcium per dose, up to 1000-1200 mg total daily
EvidenceA·5 studies
→
139Calcium Fructoborate
trace_mineralcalcium fructoborate
Dose100-200 mg/day (providing approximately 2-4 mg elemental boron)
EvidenceA·5 studies
→
140Calcium Gluconate
essential_mineralcalcium gluconate
Dose500-1000 mg elemental calcium/day (divided doses of 250-500 mg preferred)
EvidenceA·5 studies
→
141Calcium Malate
essential_mineralcalcium malate
Dose500-1000
EvidenceA·5 studies
→
142CDP-Choline (Citicoline)
nootropicscdp-choline (citicoline)
Dose250-500 mg/day
EvidenceB·4 studies
→
143Chicken Sternum Cartilage (Type II)
proteinchicken sternum cartilage (type ii)
Dose10-40 mg/day
EvidenceA·5 studies
→
144Choline Bitartrate
nootropicscholine bitartrate
Dose550 mg/day elemental choline (≈ 1.35 g choline bitartrate)
EvidenceB·4 studies
→
145Chondroitin Sulfate
specialty_dietary_substancechondroitin sulfate
Dose800-1200 mg/day
EvidenceB·4 studies
→
146Cod Liver Oil
specialty_dietary_substancecod liver oil
Dose1.0 to 3.0
EvidenceB·3 studies
→
147Conjugated Linoleic Acid (CLA)
specialty_dietary_substanceconjugated linoleic acid (cla)
Dose3-4 g/day
EvidenceA·5 studies
→
148Copper Bisglycinate
trace_mineralcopper bisglycinate
Dose1-2
EvidenceA·5 studies
→
149Copper Citrate
trace_mineralcopper citrate
Dose1-2
EvidenceA·5 studies
→
150Copper Gluconate
trace_mineralcopper gluconate
Dose900
EvidenceA·5 studies
→
151Copper Sulfate
trace_mineralcopper sulfate
Dose2
EvidenceA·5 studies
→
152Creatine Ethyl Ester
amino_acid_derivativecreatine ethyl ester
Dose3-5 g/day
EvidenceA·5 studies
→
153Creatine HCl
amino_acid_derivativecreatine hcl
Dose3-5 g/day
EvidenceA·5 studies
→
154Creatine Magnesium Chelate
amino_acid_derivativecreatine magnesium chelate
Dose3–5 g per day of creatine content
EvidenceA·5 studies
→
155Curcumin Powder
herb_botanicalcurcumin powder
Dose500-1000
EvidenceB·4 studies
→
156Curcumin with Piperine
herb_botanicalcurcumin with piperine
Dose500-1500 mg/day
EvidenceB·4 studies
→
157Cyanocobalamin
essential_vitamincyanocobalamin
Dose500–1000 mcg/day
EvidenceB·4 studies
→
158d-Alpha Tocopherol
essential_vitamind-alpha tocopherol
Dose15-100 mg daily (22-150 IU)
EvidenceB·4 studies
→
159dl-Alpha Tocopherol
essential_vitamindl-alpha tocopherol
Dose15
EvidenceB·4 studies
→
160Eleuthero (Siberian Ginseng)
herb_botanicaleleuthero (siberian ginseng)
Dose300-600
EvidenceA·5 studies
→
161Ergocalciferol (D2)
essential_vitaminergocalciferol (d2)
Dose600–2,000 IU/day for most adults; up to 4,000 IU/day may be needed for obesity, malabsorption, or darker skin
EvidenceA·5 studies
→
162Evening Primrose Oil (GLA)
specialty_dietary_substanceevening primrose oil (gla)
Dose1000-3000
EvidenceA·5 studies
→
163Ferrous Fumarate
essential_mineralferrous fumarate
Dose30-60 mg elemental iron/day (for prevention or ongoing depletion)
EvidenceA·5 studies
→
164Ferrous Gluconate
essential_mineralferrous gluconate
Dose18-45 mg elemental iron daily for prevention or replenishment
EvidenceA·5 studies
→
165Ferrous Sulfate
essential_mineralferrous sulfate
Dose15-65 mg elemental iron daily (or every other day for better tolerance)
EvidenceA·5 studies
→
166Folic Acid
essential_vitaminfolic acid
Dose400-800 mcg/day for general health; 1-5 mg/day for therapeutic uses
EvidenceA·5 studies
→
167Folinic Acid
essential_vitaminfolinic acid
Dose400-800 mcg/day
EvidenceA·5 studies
→
168Fructooligosaccharides (FOS)
specialty_dietary_substancefructooligosaccharides (fos)
Dose5–10
EvidenceB·3 studies
→
169Galactooligosaccharides (GOS)
specialty_dietary_substancegalactooligosaccharides (gos)
Dose2.8–5 g/day for general prebiotic support
EvidenceB·3 studies
→
170Glucosamine HCl
specialty_dietary_substanceglucosamine hcl
Dose1500
EvidenceC·1 studies
→
171Glucosamine Sulfate
specialty_dietary_substanceglucosamine sulfate
Dose1500 mg/day
EvidenceB·4 studies
→
172Heme Iron Polypeptide
essential_mineralheme iron polypeptide
Dose15-30 mg elemental iron equivalents/day
EvidenceA·5 studies
→
173Hemp Protein
proteinhemp protein
Dose20-30 g/day
EvidenceA·5 studies
→
174Hyaluronic Acid
specialty_dietary_substancehyaluronic acid
Dose80-200 mg/day
EvidenceA·5 studies
→
175Hydroxocobalamin
essential_vitaminhydroxocobalamin
Dose0.5-1 mg (oral or sublingual daily, or IM every 2-3 months)
EvidenceB·4 studies
→
176Inositol Hexanicotinate
essential_vitamininositol hexanicotinate
Dose500-2000
EvidenceA·5 studies
→
177Inulin
specialty_dietary_substanceinulin
Dose5-10 g/day
EvidenceB·3 studies
→
178Kelp Extract
trace_mineralkelp extract
Dose150 mcg/day
EvidenceB·3 studies
→
179Krill Oil (Phospholipid EPA/DHA)
specialty_dietary_substancekrill oil (phospholipid epa/dha)
Dose500-2000 mg/day of krill oil concentrate (containing minimum 120 mg combined EPA+DHA per 500 mg krill oil)
EvidenceB·3 studies
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180L-Arginine
amino_acidl-arginine
Dose2–3 g/day
EvidenceB·4 studies
→
181L-Carnitine Base
amino_acidl-carnitine base
Dose2-3 g/day
EvidenceB·4 studies
→
182L-Carnitine L-Tartrate (LCLT)
amino_acidl-carnitine l-tartrate (lclt)
Dose2
EvidenceB·4 studies
→
183L-Methylfolate (5-MTHF)
essential_vitaminl-methylfolate (5-mthf)
Dose400-1000 mcg/day
EvidenceA·5 studies
→
184Lactase
specialty_dietary_substancelactase
Dose3,000–9,000 FCC ALU (Acid Lactase Units) per meal containing dairy, adjusted to lactose content
EvidenceA·5 studies
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185Lactobacillus Acidophilus
specialty_dietary_substancelactobacillus acidophilus
Dose1-10 billion CFU/day
EvidenceA·5 studies
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186Lactobacillus Rhamnosus
specialty_dietary_substancelactobacillus rhamnosus
Dose5 to 10 billion CFU daily
EvidenceA·5 studies
→
187Lipase
specialty_dietary_substancelipase
Dose500-1500 mg/day
EvidenceB·4 studies
→
188Liposomal Vitamin C
essential_vitaminliposomal vitamin c
Dose500 to 1000
EvidenceB·4 studies
→
189Longvida Extract
herb_botanicallongvida extract
Dose400-800 mg/day
EvidenceB·4 studies
→
190Lutein
specialty_dietary_substancelutein
Dose10-20 mg/day
EvidenceB·4 studies
→
191Lycopene
specialty_dietary_substancelycopene
Dose6-15 mg/day
EvidenceA·5 studies
→
192Magnesium Ascorbate
essential_vitaminmagnesium ascorbate
Dose200-500 mg/day
EvidenceB·4 studies
→
193Magnesium Carbonate
essential_mineralmagnesium carbonate
Dose200-400 mg elemental magnesium daily (total from all supplement sources)
EvidenceA·5 studies
→
194Magnesium Chloride
essential_mineralmagnesium chloride
Dose200-400 mg elemental magnesium per day
EvidenceA·5 studies
→
195Magnesium Citrate
essential_mineralmagnesium citrate
Dose200-350mg elemental magnesium per day
EvidenceA·5 studies
→
196Magnesium L-Threonate
essential_mineralmagnesium l-threonate
Dose1-2 g/day
EvidenceA·5 studies
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197Magnesium Malate
essential_mineralmagnesium malate
Dose200-400 mg elemental magnesium daily, typically 1.5-3 g of magnesium malate powder or 3-6 capsules
EvidenceA·5 studies
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198Magnesium Orotate
essential_mineralmagnesium orotate
Dose400-800 mg of magnesium orotate (delivering approximately 40-80 mg elemental magnesium)
EvidenceA·5 studies
→
199Magnesium Oxide
essential_mineralmagnesium oxide
Dose200-400
EvidenceA·5 studies
→
200Magnesium Sulfate
essential_mineralmagnesium sulfate
Dose200-400 mg elemental magnesium equivalent (approximately 1.6-3.3 g magnesium sulfate provides 200-400 mg elemental Mg)
EvidenceA·5 studies
→
201Magnesium Taurate
essential_mineralmagnesium taurate
Dose200-400 mg (elemental magnesium from taurate form)
EvidenceA·5 studies
→
202Manganese Bisglycinate
trace_mineralmanganese bisglycinate
Dose2 to 5
EvidenceB·4 studies
→
203Manganese Gluconate
trace_mineralmanganese gluconate
Dose2 to 5
EvidenceB·4 studies
→
204Manganese Sulfate
trace_mineralmanganese sulfate
Dose2-5 mg/day
EvidenceB·4 studies
→
205Marine Collagen Peptides
proteinmarine collagen peptides
Dose2.5 to 5g daily for skin/nail health; 5-10g daily for joint/bone support
EvidenceA·5 studies
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206Meriva Phospholipid Complex
herb_botanicalmeriva phospholipid complex
Dose250-500 mg daily (containing 50-100 mg elemental curcumin)
EvidenceB·4 studies
→
207Methylselenocysteine
trace_mineralmethylselenocysteine
Dose100-200 mcg selenium equivalents daily as methylselenocysteine
EvidenceB·4 studies
→
208Methylsulfonylmethane (MSM)
specialty_dietary_substancemethylsulfonylmethane (msm)
Dose1500-3000 mg/day
EvidenceA·5 studies
→
209Microcrystalline Hydroxyapatite (MCHA)
essential_mineralmicrocrystalline hydroxyapatite (mcha)
Dose500-600
EvidenceA·5 studies
→
210Mixed Tocopherols
essential_vitaminmixed tocopherols
Dose200-400 IU
EvidenceB·4 studies
→
211Nascent Iodine
trace_mineralnascent iodine
Dose150 mcg/day
EvidenceB·3 studies
→
212Nattokinase
specialty_dietary_substancenattokinase
Dose1,000-2,000 fibrinolytic units (FU) per day
EvidenceB·3 studies
→
213Niacinamide (Nicotinamide)
essential_vitaminniacinamide (nicotinamide)
Dose100-500 mg/day (general health and skin); 500 mg twice daily (skin cancer chemoprevention under physician supervision)
EvidenceA·5 studies
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214Nicotinamide Mononucleotide (NMN)
essential_vitaminnicotinamide mononucleotide (nmn)
Dose250-500 mg/day
EvidenceA·5 studies
→
215Nicotinamide Riboside (NR)
essential_vitaminnicotinamide riboside (nr)
Dose250-500 mg/day
EvidenceA·5 studies
→
216Nicotinic Acid (Niacin)
essential_vitaminnicotinic acid (niacin)
Dose15-1000 mg/day (flush-free: 500-2000mg)
EvidenceA·5 studies
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217Oxiracetam
nootropicsoxiracetam
Dose400–800 mg per dose, 2–3 times daily
EvidenceB·2 studies
→
218Panax Ginseng (Asian)
herb_botanicalpanax ginseng (asian)
Dose200-400 mg/day (standardized 4-7% ginsenosides)
EvidenceA·5 studies
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219Papain
specialty_dietary_substancepapain
Dose150-500 mg per day
EvidenceB·2 studies
→
220Pea Protein Isolate
proteinpea protein isolate
Dose20-30 g pea protein isolate per serving
EvidenceA·5 studies
→
221Phenylpiracetam
nootropicsphenylpiracetam
Dose100–200 mg/day (divided into 1–2 doses)
EvidenceB·2 studies
→
222Piracetam
nootropicspiracetam
Dose1200–4800 mg/day
EvidenceB·3 studies
→
223Potassium Bicarbonate
essential_mineralpotassium bicarbonate
Dose2000-4000 mg/day
EvidenceB·4 studies
→
224Potassium Chloride
essential_mineralpotassium chloride
Dose20 mEq (780 mg elemental potassium) per day as typical maintenance for prevention, adjusted based on serum levels
EvidenceB·4 studies
→
225Potassium Citrate
essential_mineralpotassium citrate
Dose99-1000 mg/day elemental
EvidenceB·4 studies
→
226Potassium Gluconate
essential_mineralpotassium gluconate
Dose99-595 mg (2.5-15 mEq) elemental potassium, 1-3 times daily based on indication
EvidenceB·4 studies
→
227Potassium Iodide
trace_mineralpotassium iodide
Dose150-220 mcg/day
EvidenceB·3 studies
→
228Pramiracetam
nootropicspramiracetam
Dose200-600 mg/day divided into 2-3 doses
EvidenceB·2 studies
→
229Propionyl-L-Carnitine
amino_acidpropionyl-l-carnitine
Dose500-1000 mg, twice daily (1-2 g/day total)
EvidenceB·4 studies
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230Protease
specialty_dietary_substanceprotease
Dose500-2000 mg protease activity (25,000-100,000 HUT units) per meal
EvidenceA·5 studies
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231Retinol
essential_vitaminretinol
Dose2,500 to 5,000
EvidenceA·5 studies
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232Retinyl Acetate
essential_vitaminretinyl acetate
Dose2,500–5,000 IU (≈750–1,500 mcg RAE)
EvidenceA·5 studies
→
233Retinyl Palmitate
essential_vitaminretinyl palmitate
Dose2,500-5,000 IU/day for general supplementation in adults
EvidenceA·5 studies
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234Rice Protein
proteinrice protein
Dose20-30 g per serving (provides 15-25 g actual protein)
EvidenceB·4 studies
→
235Root Powder
herb_botanicalroot powder
Dose300–600
EvidenceA·5 studies
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236Saccharomyces Boulardii
specialty_dietary_substancesaccharomyces boulardii
Dose250–500 mg twice daily (10–20 billion CFU)
EvidenceA·5 studies
→
237Selenium Yeast
trace_mineralselenium yeast
Dose55-200 mcg/day
EvidenceB·4 studies
→
238Selenomethionine
trace_mineralselenomethionine
Dose100–200 mcg/day
EvidenceB·4 studies
→
239Sensoril Extract
herb_botanicalsensoril extract
Dose125–500
EvidenceA·5 studies
→
240Serrapeptase
specialty_dietary_substanceserrapeptase
Dose40,000-60,000 SPU per day
EvidenceB·3 studies
→
241Shoden Extract
herb_botanicalshoden extract
Dose300-600 mg/day
EvidenceA·5 studies
→
242Sodium Ascorbate
essential_vitaminsodium ascorbate
Dose200-500 mg/day for general adult supplementation; up to 1,000 mg/day during active immune stress or for documented deficiency
EvidenceB·4 studies
→
243Sodium Selenite
trace_mineralsodium selenite
Dose55-200
EvidenceB·4 studies
→
244Soy Protein Isolate
proteinsoy protein isolate
Dose20-40 g/day
EvidenceA·5 studies
→
245Sucrosomial Magnesium
essential_mineralsucrosomial magnesium
Dose300 mg/day
EvidenceA·5 studies
→
246Sulbutiamine
essential_vitaminsulbutiamine
Dose200–400 mg/day
EvidenceA·5 studies
→
247Thiamine HCl
essential_vitaminthiamine hcl
Dose50-100 mg/day for general supplementation
EvidenceA·5 studies
→
248Thiamine Mononitrate
essential_vitaminthiamine mononitrate
Dose25-100 mg/day
EvidenceA·5 studies
→
249Tocotrienols
essential_vitamintocotrienols
Dose100 to 200
EvidenceB·4 studies
→
250Whey Protein Concentrate
proteinwhey protein concentrate
Dose20-40 g per serving (approximately 25-30 g protein), consumed 2-3 times daily based on individual protein needs and goals
EvidenceA·5 studies
→
251Whey Protein Hydrolysate
proteinwhey protein hydrolysate
Dose20-40 g per serving
EvidenceA·5 studies
→
252Whey Protein Isolate
proteinwhey protein isolate
Dose20-30 g/day
EvidenceA·5 studies
→
253Zeaxanthin
specialty_dietary_substancezeaxanthin
Dose2-10 mg/day
EvidenceB·4 studies
→
254Zinc Bisglycinate
essential_mineralzinc bisglycinate
Dose15–30 mg elemental zinc per day
EvidenceB·4 studies
→
255Zinc Carnosine
essential_mineralzinc carnosine
Dose150-300 mg/day
EvidenceB·4 studies
→
256Zinc Citrate
essential_mineralzinc citrate
Dose15-30 mg/day for immune support or general zinc status
EvidenceB·4 studies
→
257Zinc Gluconate
essential_mineralzinc gluconate
Dose15-30 mg/day
EvidenceB·4 studies
→
258Zinc Monomethionine
essential_mineralzinc monomethionine
Dose15-30
EvidenceB·4 studies
→
259Zinc Oxide
essential_mineralzinc oxide
Dose15-30mg elemental zinc daily
EvidenceB·4 studies
→
260Zinc Sulfate
essential_mineralzinc sulfate
Dose15-30 mg elemental zinc daily for general immune and metabolic support
EvidenceB·4 studies
→
261Riboflavin
essential_vitaminriboflavin
Dose25-100 mg/day for general supplementation and energy support
EvidenceA·5 studies
→
262Riboflavin-5-Phosphate
essential_vitaminriboflavin-5-phosphate
Dose25-50
EvidenceA·5 studies
→
263D-Calcium Pantothenate
essential_vitamind-calcium pantothenate
Dose100-500 mg/day for general supplementation and energy metabolism support
EvidenceB·4 studies
→
264Pantethine
essential_vitaminpantethine
Dose600-900
EvidenceB·4 studies
→
265Pyridoxine HCl
essential_vitaminpyridoxine hcl
Dose25-100
EvidenceA·5 studies
→
266Pyridoxal-5-Phosphate (P5P)
essential_vitaminpyridoxal-5-phosphate (p5p)
Dose10-50 mg/day
EvidenceA·5 studies
→
267Biotin
essential_vitaminbiotin
Dose2.5-10 mg/day
EvidenceB·4 studies
→
268Phylloquinone (K1)
essential_vitaminphylloquinone (k1)
Dose90-120 mcg/day
EvidenceB·3 studies
→
269Menaquinone-4 (K2 MK-4)
essential_vitaminmenaquinone-4 (k2 mk-4)
Dose100-500
EvidenceB·3 studies
→
270Chromium Picolinate
trace_mineralchromium picolinate
Dose200-1000 mcg/day
EvidenceA·5 studies
→
271Chromium Polynicotinate
trace_mineralchromium polynicotinate
Dose200-500 mcg/day
EvidenceA·5 studies
→
272Sodium Molybdate
trace_mineralsodium molybdate
Dose45-75 mcg of elemental molybdenum daily
EvidenceA·5 studies
→
273Lithium Orotate
trace_minerallithium orotate
Dose5-20 mg elemental lithium per day (equivalent to approximately 42-170 mg lithium orotate)
EvidenceB·4 studies
→
274L-Leucine
amino_acidl-leucine
Dose2–3 g per serving, typically 2–3 times daily
EvidenceB·3 studies
→
275L-Isoleucine
amino_acidl-isoleucine
Dose2 to 5
EvidenceB·4 studies
→
276L-Valine
amino_acidl-valine
Dose500-2000
EvidenceA·5 studies
→
277L-Citrulline
amino_acidl-citrulline
Dose3-6 g/day
EvidenceB·4 studies
→
278Citrulline Malate
amino_acidcitrulline malate
Dose3-6 g/day
EvidenceB·4 studies
→
279L-Glutamine
amino_acidl-glutamine
Dose5-10
EvidenceB·4 studies
→