Browse/Essential Mineral
Essential Mineral

Iron (Ferrous Bisglycinate)

01 / OVERVIEW

What this compound does

WHAT IT DOES

Iron is an essential mineral that helps your body make red blood cells, which carry oxygen to your muscles and organs. This form of iron is easier on your stomach, making it a good choice for people who need to boost their iron levels without experiencing discomfort. It can help improve energy levels and overall health, especially for those who may not get enough iron from their diet.

KEY BENEFITS
Supports healthy red blood cell production
Improves energy levels and reduces fatigue
Promotes better immune function
Aids in cognitive function and focus
Helps prevent iron deficiency anemia
BEST FOR
  • • Individuals with low iron levels
  • • Athletes needing extra energy
  • • Women during menstruation
  • • Pregnant women needing additional iron
  • • Vegetarians and vegans with dietary restrictions
WHAT TO EXPECT

Users may start to notice improvements in energy and overall well-being within a few weeks of consistent use. Some may also see improvements in their blood tests for iron levels during routine check-ups.

WHO SHOULD AVOID THIS
  • • People with hemochromatosis or iron overload disorders
  • • Individuals with certain gastrointestinal conditions
  • • Those taking specific medications that interact with iron
MYTHS & FACTS
Myth: All iron supplements cause stomach upset.
Fact: While many iron supplements can cause gastrointestinal issues, Ferrous Bisglycinate is specifically designed to minimize these side effects.
Myth: Iron supplements are only for people with anemia.
Fact: Iron is important for everyone, and supplements can benefit those with low dietary intake or increased needs.
At a glance
Typical dose
18-27 mg/day as indicated
Evidence
—
Studies indexed1
How it's made

Production details below.

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03 / DOSAGE

How much, when

MAINTENANCE

18-27 mg/day as indicated

lab guided

TIMING

Iron (Ferrous Bisglycinate) — Morning dose

Take on empty stomach

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 25084991

    Deficiency correction

    Raises ferritin/hemoglobin in deficiency contexts.

    A
  • PMID 36728944 · 2023RCT

    Effectiveness of weekly and daily iron administration for the prevention of iron deficiency anemia in infants

    B
  • PMID 33136134 · 2020Safety Study

    The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia: A Randomized Clinical Trial

    B
  • PMID 31855498 · 2020RCT

    Dietary Supplement Use During Chemotherapy and Survival Outcomes of Patients With Breast Cancer Enrolled in a Cooperative Group Clinical Trial (SWOG S0221)

    B
  • PMID 39834271 · 2025Meta-Analysis

    The benefits and harms of oral iron supplementation in non-anaemic pregnant women: a systematic review and meta-analysis

    B
  • PMID 35687377 · 2022Observational Study

    Iron-Deficiency Prevalence and Supplementation Practices Among Pregnant Women: A Secondary Data Analysis From a Clinical Trial in Vancouver, Canada

    B
04 / INTERACTIONS

Medicine interactions

  • Levothyroxine· thyroid_med

    Iron can impair the absorption of thyroid medications.

    → Take iron supplements at least 4 hours apart from levothyroxine.

    MODERATE

  • Warfarin· blood_thinner

    Iron can affect coagulation parameters.

    → Monitor INR levels closely when starting iron supplementation.

    MODERATE

  • Quinolone antibiotics· antibiotic

    Iron can chelate with quinolones, reducing their absorption.

    → Separate dosing by at least 2 hours.

    MODERATE

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.