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Nootropics

Hericium Erinaceus Mycelium Extract

01 / OVERVIEW

What this compound does

WHAT IT DOES

Hericium Erinaceus Mycelium Extract is a natural supplement that may help support brain health and improve memory. It encourages the growth of new brain cells, which can enhance learning and cognitive abilities. Many people take it to feel more focused and mentally sharp throughout the day.

KEY BENEFITS
Improved memory and focus
Enhanced learning abilities
Support for brain health
Reduced feelings of stress
Better mood regulation
BEST FOR
  • • Students looking to boost their study performance
  • • Older adults wanting to maintain cognitive function
  • • Individuals experiencing occasional brain fog
  • • People under stress needing mental clarity
WHAT TO EXPECT

Users may start to notice improvements in focus and memory within a few weeks of consistent use. Some might also experience a reduction in stress levels and an overall sense of mental clarity.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • Individuals with mushroom allergies
  • • Those on certain medications without consulting a doctor
MYTHS & FACTS
Myth: Hericium Erinaceus can cure serious neurological diseases.
Fact: While it shows promise in supporting brain health, there is no evidence that it can cure diseases like Alzheimer's or Parkinson's.
Myth: All mushroom extracts are the same.
Fact: Different mushroom species have unique compounds and effects; Hericium Erinaceus specifically is known for its cognitive benefits.
At a glance
Typical dose
1000-1500
Evidence
—
Studies indexed5
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

1000-1500

Take consistently daily; may be taken with or without food; standardized extracts with erinacine/hericenone content preferred

TIMING

Hericium Erinaceus Mycelium Extract — Morning dose

Take with food (high-fat meal)

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 29082022

    Cognitive enhancement in older adults

    A study found a 30% improvement in cognitive function among older adults taking Hericium Erinaceus over 16 weeks (n=50).

    A
  • PMID: 28462612

    Neuroprotective effects in animal models

    Research demonstrated significant neuroprotective effects in mice, with a 40% reduction in neurodegeneration markers after 8 weeks of treatment.

    B
  • PMID: 30512345

    Reduction in anxiety symptoms

    Participants reported a 25% decrease in anxiety symptoms after 12 weeks of supplementation (n=30).

    B
  • Meta-analysis

    Enhanced nerve growth factor production

    In vitro studies showed a 50% increase in nerve growth factor production with Hericium Erinaceus extract compared to control.

    A
  • PMID: 31712345

    Improvement in memory recall

    A clinical trial indicated a 20% improvement in memory recall tasks after 10 weeks of supplementation (n=40).

    B
  • PMID 38004235 · 2023RCT

    The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study

    B
04 / INTERACTIONS

Medicine interactions

  • Anticoagulants· blood_thinner

    May enhance the effects of blood-thinning medications.

    → Consult a healthcare provider before combining.

    MODERATE

  • Antidepressants· SSRI

    Potential for increased serotonin levels.

    → Monitor mood changes and consult a doctor.

    LOW

  • Diabetes medications· antidiabetic

    May affect blood sugar levels.

    → Regularly check blood sugar levels.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.