◂ Library/Specialty Dietary Substance
Specialty Dietary Substance⚜ Compound

Lactobacillus Acidophilus

01 / OVERVIEW

What this compound does

WHAT IT DOES

Lactobacillus acidophilus is a friendly type of bacteria that helps keep your gut healthy. It supports digestion and can help your body absorb nutrients better. Many people take it to maintain a balanced gut environment, which can lead to improved overall health and well-being.

KEY BENEFITS
Supports digestive health
Helps maintain a balanced gut flora
May enhance immune function
Aids in nutrient absorption
Can reduce symptoms of lactose intolerance
BEST FOR
  • • Individuals with digestive issues
  • • People looking to boost their immune system
  • • Those who experience bloating or gas after meals
WHAT TO EXPECT

Users may start to notice improvements in digestion and gut comfort within a few days to a week of consistent use. Some may also experience less bloating and gas.

WHO SHOULD AVOID THIS
  • • Individuals with compromised immune systems
  • • People with severe allergies to dairy
  • • Those who are critically ill
MYTHS & FACTS
Myth: Probiotics are only for digestive issues.
Fact: While often associated with gut health, probiotics like Lactobacillus acidophilus can also support immune function and overall wellness.
Myth: All probiotics are the same.
Fact: Different strains of probiotics have unique benefits and effects; Lactobacillus acidophilus has specific properties that may not be shared by others.
✦ Card Stats
DOSE
1-10 billion CFU/day
Evidence
—
Studies indexed2
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

1-10 billion CFU/day

1 dose with meal or 30min before

TIMING

Lactobacillus Acidophilus — Morning dose

Take with food (any meal)

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 23235587

    Antibiotic-associated diarrhea

    Meta-analysis confirmed probiotics reduce antibiotic-associated diarrhea risk.

    A
  • PMID: 20648001

    IBS symptom relief

    Some Lactobacillus strains improved bloating and bowel habits in IBS patients.

    B
  • PMID 35727573 · 2022RCT

    Multispecies Probiotic for the Prevention of Antibiotic-Associated Diarrhea in Children: A Randomized Clinical Trial

    B
  • PMID 38613116 · 2024RCT

    Do Herbal Supplements and Probiotics Complement Antibiotics and Diet in the Management of SIBO? A Randomized Clinical Trial

    B
  • PMID 25922398 · 2015Safety Study

    Risk and safety of probiotics

    B
  • PMID 36018495 · 2022Narrative Review

    Bacillus clausii for Gastrointestinal Disorders: A Narrative Literature Review

    B
  • PMID 38659110 · 2024Mechanistic Study

    Dietary supplements: clinical cholesterol-lowering efficacy and potential mechanisms of action

    B
04 / INTERACTIONS

Medicine interactions

  • Ciprofloxacin· antibiotic

    May reduce the effectiveness of Lactobacillus acidophilus.

    → Space doses of probiotics and antibiotics.

    MODERATE

  • Methotrexate· immunosuppressant

    May increase risk of infections due to immune modulation.

    → Consult a healthcare provider before use.

    MODERATE

  • Warfarin· blood thinner

    Probiotics may affect gut flora and vitamin K production.

    → Monitor INR levels closely.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.