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Herb & Botanical

Panax Ginseng (Asian)

01 / OVERVIEW

What this compound does

WHAT IT DOES

Panax Ginseng is a natural herb that helps your body manage stress and boosts your energy levels. It can also support your brain function, making it easier to focus and think clearly. Many people use it to feel more alert and to improve their overall well-being.

KEY BENEFITS
Improved energy levels
Enhanced mental clarity
Better stress management
Support for immune function
BEST FOR
  • • Individuals looking for a natural energy boost
  • • Students needing better focus during exams
  • • Adults experiencing high stress levels
WHAT TO EXPECT

Users may start to notice effects within a few days to a week, including increased energy and improved focus. Some might also experience better mood and reduced stress levels.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • Individuals with hormone-sensitive conditions
  • • People taking blood thinners
MYTHS & FACTS
Myth: Panax Ginseng is a miracle cure for all ailments.
Fact: While Panax Ginseng has various benefits, it is not a cure-all and should be used as part of a balanced approach to health.
Myth: All ginsengs are the same.
Fact: There are different types of ginseng, and Panax Ginseng specifically has unique properties and effects compared to others like American ginseng.
At a glance
Typical dose
200-400 mg/day (standardized 4-7% ginsenosides)
Evidence
—
Studies indexed2
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

200-400 mg/day (standardized 4-7% ginsenosides)

cycle 3 months on / 1 month off

TIMING

Panax Ginseng (Asian) — Morning dose

Take on empty stomach

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 10820366

    Cognitive performance

    Improved working memory and mental arithmetic in healthy adults.

    B
  • PMID: 23613825

    Fatigue and energy

    Reduced fatigue scores and improved quality of life in cancer patients and healthy adults.

    B
  • PMID 37385964 · 2023Narrative Review

    Pharmacological Effects of Ginseng: Multiple Constituents and Multiple Actions on Humans

    B
  • PMID 33074327 · 2020RCT

    Bimagrumab vs Optimized Standard of Care for Treatment of Sarcopenia in Community-Dwelling Older Adults: A Randomized Clinical Trial

    B
  • PMID 35428430 · 2022Narrative Review

    Nutraceuticals and Phytotherapy in Men's Health: Antioxidants, Pro-oxidants, and a Novel Opportunity for Lifestyle Changes

    B
  • PMID 32893745 · 2020RCT

    Vitamin E and ginseng supplementation to enhance female sexual function: a randomized, double-blind, placebo-controlled, clinical trial

    B
  • PMID 22909282 · 2012Safety Study

    Safety and tolerability of Panax ginseng root extract: a randomized, placebo-controlled, clinical trial in healthy Korean volunteers

    B
04 / INTERACTIONS

Medicine interactions

  • Warfarin· blood_thinner

    Panax Ginseng may affect blood clotting mechanisms, increasing the risk of bleeding.

    → Avoid use or consult a healthcare provider.

    HIGH

  • Antidepressants· SSRI

    May influence serotonin levels, potentially leading to serotonin syndrome.

    → Consult a healthcare provider before combining.

    MODERATE

  • Diabetes medications· antidiabetic

    Panax Ginseng may lower blood sugar levels, enhancing the effects of these medications.

    → Monitor blood sugar levels closely.

    MODERATE

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.