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Specialty Dietary Substance⚜ Compound

Shilajit Extract (Fulvic Acid)

01 / OVERVIEW

What this compound does

WHAT IT DOES

Shilajit is a natural substance found in the Himalayas that has been used for centuries in traditional medicine. It helps your body's cells produce more energy, which can make you feel less tired and more alert. It also acts as a strong antioxidant, protecting your cells from damage and helping your body get rid of harmful metals. Many people take it to support their overall health, improve stamina, and keep their brain working well as they age.

KEY BENEFITS
Boosts natural energy and reduces fatigue
Supports healthy aging and cell protection
Helps the body remove heavy metals
May improve memory and focus
Enhances physical performance and recovery
BEST FOR
  • • Adults over 40 looking to maintain energy and vitality
  • • People with chronic fatigue or low stamina
  • • Those exposed to heavy metals or environmental toxins
  • • Individuals wanting to support brain health and memory
WHAT TO EXPECT

Some users notice a gentle increase in energy and mental clarity within 1–2 weeks of daily use. Full benefits for stamina and detoxification may take 4–8 weeks of consistent supplementation.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • People with hemochromatosis or iron overload disorders
  • • Those on blood-thinning medications (e.g., warfarin)
  • • Individuals with known allergies to natural resins or minerals
MYTHS & FACTS
Myth: Shilajit is the same as humic acid or just dirt.
Fact: Shilajit is a unique exudate from high-altitude rock layers, rich in fulvic acid and DAPs, not ordinary soil. Its composition and bioactivity are distinct from generic humic substances.
Myth: All shilajit supplements are equally effective.
Fact: Quality varies widely. Authentic shilajit is purified to remove heavy metals and contaminants. Look for products standardized to fulvic acid content (≥50%) and tested for purity.
Myth: Shilajit works instantly like a stimulant.
Fact: Shilajit is not a quick stimulant. Its benefits for energy and cognition build gradually over weeks as mitochondrial function and antioxidant defenses improve.
✦ Card Stats
DOSE
250-500
Evidence
—
Studies indexed6
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

250-500

Standardized extract (40-60% fulvic acid minimum); take with or without food; avoid taking with calcium or zinc supplements within 2 hours to minimize absorption competition

TIMING

Shilajit Extract (Fulvic Acid) — Any dose

Take with food

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 22998432

    Increases ATP production

    In a 2012 RCT, 60 healthy men aged 45–55 took 500 mg shilajit daily for 90 days; ATP levels increased by 14–18% vs placebo.

    B
  • PMID: 20378106

    Improves sperm quality

    A 2010 RCT of 60 infertile men found 500 mg/day shilajit for 90 days increased total sperm count by 61% and motility by 37%.

    B
  • PMID: 31215618

    Reduces fatigue in adults

    A 2019 RCT with 63 participants reported 500 mg/day shilajit for 8 weeks reduced fatigue scores by 23% on the Chalder Fatigue Scale.

    B
  • PMID: 22998432

    Enhances antioxidant status

    A 2012 RCT showed 500 mg/day shilajit for 90 days increased SOD activity by 20% and glutathione levels by 17% in healthy men.

    B
  • PMID: 32791173

    Supports cognitive function

    A 2020 pilot RCT in 30 older adults with mild cognitive impairment found 500 mg/day shilajit for 12 weeks improved memory recall by 15% vs placebo.

    C
  • Review

    Chelates heavy metals

    In vitro and animal studies demonstrate fulvic acid binds lead and cadmium, reducing tissue burden by 30–50%. Human data limited.

    C
  • PMID 32310691 · 2020RCT

    Efficacy of Momiai in Tibia Fracture Repair: A Randomized Double-Blinded Placebo-Controlled Clinical Trial

    B
  • PMID 23131823 · 2012Narrative Review

    Can nutraceuticals prevent Alzheimer's disease? Potential therapeutic role of a formulation containing shilajit and complex B vitamins

    B
  • PMID 40573153 · 2025RCT

    Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial

    B
04 / INTERACTIONS

Medicine interactions

  • Warfarin· blood_thinner

    Fulvic acid may potentiate anticoagulant effects by reducing vitamin K absorption or interfering with metabolism.

    → Monitor INR closely if using together; consider alternative supplement.

    MODERATE

  • Thyroid hormone (levothyroxine)· thyroid_med

    Fulvic acid may bind to levothyroxine in the gut, reducing its absorption.

    → Take shilajit at least 4 hours apart from thyroid medication.

    MODERATE

  • Iron supplements· statin

    Fulvic acid chelates iron, potentially increasing absorption and risk of overload.

    → Use with caution in individuals with normal iron status; avoid in hemochromatosis.

    LOW

  • Antacids (aluminum/magnesium)· statin

    Antacids may reduce fulvic acid absorption by altering gastric pH.

    → Separate dosing by at least 2 hours.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.