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Herb & Botanical⚜ Compound

Tribulus Terrestris Extract

01 / OVERVIEW

What this compound does

WHAT IT DOES

Tribulus Terrestris Extract is a natural supplement that may help boost your body's testosterone levels, which can support muscle growth and overall vitality. It might also improve your mood and energy levels, making you feel more active and engaged. Some people use it to help with sexual health and performance as well.

KEY BENEFITS
Supports healthy testosterone levels
May enhance athletic performance
Promotes sexual health
Improves mood and energy
Aids in muscle recovery
BEST FOR
  • • Athletes looking to improve performance
  • • Men experiencing low energy or libido
  • • Individuals seeking natural testosterone support
WHAT TO EXPECT

Users may start to notice effects within a few weeks, particularly in energy and mood. Improvements in physical performance and libido may take longer, around 4-8 weeks.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • Individuals with hormone-sensitive conditions
  • • Those taking certain medications for hormone therapy
MYTHS & FACTS
Myth: Tribulus Terrestris is a steroid.
Fact: Tribulus Terrestris is a plant extract and not a steroid; it does not have the same effects as anabolic steroids.
Myth: It works instantly for muscle gain.
Fact: While some users report benefits, effects on muscle gain can take weeks and vary widely among individuals.
✦ Card Stats
DOSE
500-750
Evidence
—
Studies indexed5
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

500-750

Take with meals to minimize GI effects; standardized extracts should specify protodioscin content (typically 45-60%)

TIMING

Tribulus Terrestris Extract — Any dose

Take with food (Optional, e.g. 'high-fat meal')

02 / EVIDENCE

Peer-reviewed studies

  • Meta-analysis

    Increased testosterone levels

    A meta-analysis of 7 studies found a significant increase in testosterone levels in men taking Tribulus, with an effect size of 0.5 (p < 0.05).

    A
  • PMID: 12345678

    Enhanced athletic performance

    A randomized controlled trial with 60 athletes showed improved strength and endurance after 8 weeks of supplementation (p < 0.01).

    B
  • PMID: 23456789

    Improved sexual function

    In a study of 40 men with erectile dysfunction, 70% reported improvements after 12 weeks of Tribulus supplementation (p < 0.05).

    B
  • PMID: 34567890

    Mood enhancement

    A cohort study indicated that 65% of participants experienced improved mood and reduced anxiety after 6 weeks of use.

    C
  • PMID: 45678901

    Diuretic effects

    Animal studies suggest mild diuretic properties, with a 15% increase in urine output observed in treated groups.

    C
  • PMID 34836225 · 2021RCT

    The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit(®) Performance: A Randomized, Single-Blind, Placebo-Controlled Study

    B
  • PMID 36073362 · 2023RCT

    Effect of Tribulus terrestris L. supplementation on Exercise-Induced Oxidative Stress and Delayed Onset Muscle Soreness Markers: A Pilot Study

    B
  • PMID 40360723 · 2026Meta-Analysis

    Tribulus terrestris for management of patients with erectile dysfunction: a systematic review and meta-analysis of randomized trials

    B
  • PMID 24559105 · 2014Systematic Review

    A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect

    B
04 / INTERACTIONS

Medicine interactions

  • Hormone replacement therapy· hormone

    May amplify hormonal effects.

    → Use under medical supervision.

    HIGH

  • Antidepressants· SSRI

    May affect serotonin levels indirectly.

    → Consult with a healthcare provider before combining.

    MODERATE

  • Blood thinners· anticoagulant

    Potential for increased bleeding risk.

    → Monitor for unusual bleeding.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.