Browse/Trace Mineral
Trace Mineral

Boron

01 / OVERVIEW

What this compound does

WHAT IT DOES

Boron is a mineral that helps your body use other minerals like calcium, magnesium, and phosphorus effectively. It also supports healthy hormone levels, which can be important for maintaining strong bones and cognitive function. Some studies suggest that boron might even help improve energy and focus.

KEY BENEFITS
Supports bone health
May enhance cognitive function
Aids in mineral absorption
Promotes hormonal balance
BEST FOR
  • • Individuals looking to improve bone density
  • • Those seeking cognitive support as they age
  • • Athletes wanting to optimize mineral use
WHAT TO EXPECT

Users may start to notice benefits within a few weeks of consistent use, particularly in energy levels and cognitive clarity. However, individual responses can vary.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • Individuals with kidney issues
  • • Those with hormone-sensitive conditions
MYTHS & FACTS
Myth: Boron is only beneficial for bone health.
Fact: While boron is known for its role in bone health, it also supports cognitive function and hormonal balance, making it beneficial for various bodily processes.
Myth: All minerals are equally absorbed by the body.
Fact: Different minerals have varying absorption rates, and boron can enhance the absorption of others, particularly calcium and magnesium.
At a glance
Typical dose
1-3 mg/day
Evidence
—
Studies indexed2
How it's made

Production details below.

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03 / DOSAGE

How much, when

MAINTENANCE

1-3 mg/day

do not exceed 3 mg/day chronically

TIMING

Boron — Morning dose

Take with food (meal)

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 8892217

    Bone and mineral metabolism

    Boron may improve calcium retention and bone density in postmenopausal women.

    B
  • PMID: 9696721

    Testosterone and joint health

    Limited evidence suggests boron may modestly support free testosterone.

    C
  • PMID 36808295 · 2023RCT

    A Comparison of Boron Supplement and Tamsulosin as Medical Expulsive Therapy for Urinary Stones After Extracorporeal Shock Wave Lithotripsy: a Randomized Controlled Clinical Trial

    B
  • PMID 38072490 · 2023RCT

    Effects of boron citrate supplementation on cardiometabolic factors, inflammatory biomarkers and anthropometric measures in obese patients: study protocol for a randomised, double-blind clinical trial

    B
  • PMID 35183882 · 2022RCT

    Possible therapeutic effects of boron citrate and oleoylethanolamide supplementation in patients with COVID-19: A pilot randomized, double-blind, clinical trial

    B
  • PMID 25906949 · 2015RCT

    Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea

    B
  • PMID 33109244 · 2020RCT

    Assessment of boron-containing compounds and oleoylethanolamide supplementation on the recovery trend in patients with COVID-19: A structured summary of a study protocol for a randomized controlled trial

    B
04 / INTERACTIONS

Medicine interactions

  • Hormonal medications· hormone_replacement

    Boron may influence hormone levels, potentially affecting the efficacy of hormonal treatments.

    → Consult a healthcare provider before combining.

    MODERATE

  • Anticoagulants· blood_thinner

    Boron may have mild effects on blood clotting factors.

    → Monitor for unusual bleeding and consult a healthcare provider.

    LOW

  • Diuretics· diuretic

    Boron may affect electrolyte balance, especially with diuretics.

    → Stay hydrated and consult a healthcare provider.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.