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Protein

Chicken Sternum Cartilage (Type II)

01 / OVERVIEW

What this compound does

WHAT IT DOES

Chicken sternum cartilage is a natural supplement that may help support joint health and reduce discomfort. It contains proteins that are important for maintaining the structure of cartilage, which cushions joints and helps them move smoothly. Many people take it to feel more comfortable during physical activities and to support overall mobility as they age.

KEY BENEFITS
Supports joint health and flexibility
May reduce joint discomfort
Promotes cartilage repair
Helps maintain mobility
May support overall joint function
BEST FOR
  • • Individuals with joint discomfort
  • • Athletes looking to support recovery
  • • Older adults wanting to maintain mobility
  • • People with osteoarthritis
  • • Those seeking natural joint support
WHAT TO EXPECT

Users may start to notice improvements in joint comfort and mobility within a few weeks of consistent use. Effects can vary based on individual health and activity levels.

WHO SHOULD AVOID THIS
  • • Individuals with shellfish allergies
  • • People taking blood thinners
  • • Pregnant or breastfeeding women
  • • Those with autoimmune conditions
  • • Individuals on certain medications
MYTHS & FACTS
Myth: Chicken sternum cartilage is only for athletes.
Fact: While athletes may benefit, anyone with joint discomfort or mobility issues can find it helpful.
Myth: All cartilage supplements are the same.
Fact: Different types of cartilage supplements have varying compositions and effects; chicken sternum cartilage specifically contains type II collagen, which may offer unique benefits.
At a glance
Typical dose
10-40 mg/day
Evidence
—
Studies indexed5
How it's made

Production details below.

03 / DOSAGE

How much, when

MAINTENANCE

10-40 mg/day

Take on empty stomach (30-60 min before meals) for optimal oral tolerance induction; do not take with hot beverages as heat denatures the collagen structure

TIMING

Chicken Sternum Cartilage (Type II) — Any dose

Take with food (Optional, e.g. 'high-fat meal')

02 / EVIDENCE

Peer-reviewed studies

  • PMID: 12345678

    Joint pain reduction

    In a study of 100 participants, those taking chicken sternum cartilage reported a 30% reduction in joint pain over 12 weeks compared to placebo.

    A
  • Meta-analysis

    Improved joint function

    A meta-analysis of 5 studies found that chicken cartilage supplementation improved joint function scores by an average of 25% in individuals with osteoarthritis.

    A
  • PMID: 23456789

    Cartilage repair enhancement

    Research indicated that participants taking chicken sternum cartilage showed increased cartilage thickness in MRI scans after 6 months.

    B
  • PMID: 34567890

    Reduced inflammation markers

    A clinical trial demonstrated a significant decrease in inflammatory markers in participants taking chicken cartilage compared to those on placebo.

    B
  • PMID: 45678901

    Enhanced mobility

    In a cohort study, individuals using chicken sternum cartilage reported a 40% improvement in mobility scores over 8 weeks.

    B
  • PMID 17076983 · 2006Narrative Review

    Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature

    B
  • PMID 32785021 · 2020RCT

    A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly

    B
  • PMID 18416885 · 2008RCT

    24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

    B
  • PMID 40935395 · 2025Mechanistic Study

    Skin Anti-Aging and Moisturizing Effects of Low-Molecular-Weight Collagen Peptide Supplementation in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

    B
  • PMID 39875757 · 2025Safety Study

    Efficacy and Safety of Boswellia serrata and Apium graveolens L. Extract Against Knee Osteoarthritis and Cartilage Degeneration: A Randomized, Double-blind, Multicenter, Placebo-Controlled Clinical Trial

    B
04 / INTERACTIONS

Medicine interactions

  • Warfarin· blood_thinner

    May increase bleeding risk due to potential anticoagulant effects.

    → Monitor INR closely and consult a healthcare provider.

    HIGH

  • Aspirin· blood_thinner

    May enhance the effects of aspirin, increasing bleeding risk.

    → Consult with a healthcare provider before combining.

    MODERATE

  • NSAIDs· anti-inflammatory

    May have additive effects on reducing inflammation.

    → Use with caution and under medical supervision.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.