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Herb & Botanical

Ashwagandha KSM-66

01 / OVERVIEW

What this compound does

WHAT IT DOES

Ashwagandha KSM-66 is a natural supplement that helps your body manage stress and anxiety. It can also boost your energy levels and improve your mood, making it easier to handle daily challenges. Many people find that it supports better sleep and overall well-being, especially during stressful times.

KEY BENEFITS
Supports stress relief and relaxation
Enhances mood and emotional well-being
Improves sleep quality
Boosts energy and stamina
Promotes cognitive function
BEST FOR
  • • Individuals experiencing high stress or anxiety
  • • People looking to improve sleep quality
  • • Adults seeking to enhance physical performance
  • • Those wanting to support their mental clarity
  • • Individuals over 30 looking for overall wellness
WHAT TO EXPECT

Users may start to feel the effects within a few days to a week, noticing improved mood and reduced stress levels. Some may also experience better sleep and increased energy during the day.

WHO SHOULD AVOID THIS
  • • Pregnant or breastfeeding women
  • • Individuals with autoimmune diseases
  • • People taking sedative medications
  • • Those with thyroid disorders
  • • Individuals with known allergies to nightshade plants
MYTHS & FACTS
Myth: Ashwagandha is just a sleep aid.
Fact: While it can improve sleep quality, Ashwagandha also supports stress management and cognitive function.
Myth: All ashwagandha supplements are the same.
Fact: KSM-66 is a specific, high-quality extract known for its full-spectrum benefits, unlike many other extracts that may not have the same efficacy.
At a glance
Typical dose
300-600 mg/day
Evidence
—
Studies indexed1
How it's made

Production details below.

Options to buy

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03 / DOSAGE

How much, when

MAINTENANCE

300-600 mg/day

split if needed

TIMING

Ashwagandha KSM-66 — Evening dose

Take with food (meal)

⚠ May cause drowsiness — ideal for bedtime.
02 / EVIDENCE

Peer-reviewed studies

  • PMID: 23439798

    Cortisol reduction

    Trials suggest reduced stress markers.

    B
  • PMID 23439798 · 2012 · n=64RCT

    Efficacy and Safety of Ashwagandha Root Extract (KSM-66) on Stress and Anxiety

    KSM-66 significantly reduced cortisol levels and perceived stress vs placebo.

    A
  • PMID 30854916 · 2019Systematic Review

    Ashwagandha and Testosterone: A Systematic Review

    Ashwagandha supplementation significantly increased testosterone levels in men.

    B
  • PMID 26609282 · 2015 · n=57RCT

    Effects of Ashwagandha on Muscle Strength and Recovery

    Significant increases in muscle strength and size with ashwagandha supplementation.

    A
  • PMID 32818573 · 2020Review

    Safety Profile of Ashwagandha: A Review of Clinical Trials

    Ashwagandha is well-tolerated at doses up to 1250 mg/day with mild side effects.

    B
04 / INTERACTIONS

Medicine interactions

  • Benzodiazepines· sedative

    May enhance sedative effects leading to increased drowsiness.

    → Monitor for excessive sedation.

    MODERATE

  • Levothyroxine· thyroid_med

    May influence thyroid hormone levels.

    → Consult with a healthcare provider before use.

    MODERATE

  • Warfarin· blood_thinner

    May have mild anticoagulant effects.

    → Monitor INR levels if using together.

    LOW

This page is a reference summary, not a prescription. Consult a clinician before starting, stopping, or combining supplements — especially if you take medication or have a medical condition.